Watch for the gap: rectus diastasis!

The term rectus diastasis refers to the separation of the abdominal muscles (the “6-pack muscle”) away from the midline of the body. Rectus diastasis is common during and after pregnancy, due to the body adapting to the growing baby. Sometimes the separation will...

Pelvic Floor Physiotherapy: IT CAN HELP!

Pelvic Floor Physiotherapy: IT CAN HELP! Pelvic floor dysfunction is a common problem that many people experience. In Canada, 1 in every 4 women, and 1 in every 9 men experience urinary incontinence. In Canada, up to 75% of women experience pelvic organ prolapse, with...

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