Urinary Incontinence in Women; Physiotherapy in Alliston

Debunking the Myths Surrounding Urinary Incontinence in Women Ever heard the saying “I laugh so hard that tears roll down my legs”? I hear from a lot of women that they could never jump on a trampoline or keep their legs uncrossed when they laugh, or they always need...

Mission Accomplished! Running blog #2…

Now I realize that my last formal blog was also about my running, so if you don’t want to hear about it again, I apologize! Running is something that I have become very passionate about, and is a way for me to focus my energy. What started as I way to try to reduce my...

It’s all about the journey, not the destination

If you had asked me as recently as two-and-a-half years ago what I thought about running, my response would’ve likely been something to the effect of “I only run if I’m being chased”.  But for reasons largely unbeknownst to me, all of that changed about 2 years...

Pin It on Pinterest