Prevent your next running injury!

As we head into the doldrums of winter, some of us are starting to ramp up our running in preparation for our next (virtual) event.  Here are some common mistakes that lead to the vast majority of running injuries that I see in the clinic: Increasing your...

Mission Accomplished! Running blog #2…

Now I realize that my last formal blog was also about my running, so if you don’t want to hear about it again, I apologize! Running is something that I have become very passionate about, and is a way for me to focus my energy. What started as I way to try to reduce my...

Pin It on Pinterest