Get that D, the Sunshine Vitamin!

Vitamin D, “the Sunshine vitamin”  is an important part of our health & function. Increasingly so this time of year, as sun & UV exposure is at an annual low. If you suffer from “winter blues” there is a good chance you need more vitamin D in your life....

South Simcoe Physiotherapy: A Student’s Perspective

South Simcoe Physiotherapy is always happy to have high school and university students shadow our physiotherapists, whenever we are able!  Alex had a university student volunteer with him recently, and this is a post she wrote:During my time volunteering at South...

Tedinopathies: From Symptoms to Treatment

In this month of South Simcoe Physiotherapy’s blog post, we are going to explore the world of tendinopathies - from what a tendon is, how a tendinopathy can occur, to how physiotherapy can help with rehabilitation. What is a tendon? Tendons are strong, fibrous...

Tips for Physiotherapy for Runners: Boost Your Training

If you're an avid runner, physiotherapy for runners can significantly enhance your training by preventing injuries and improving your performance. Regular physiotherapy sessions can help you address common running-related issues, from knee pain to hamstring strains,...

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Physiotherapy in Alliston: Painful shoulder? We can help!

A few weeks back I had the opportunity to spend a weekend in Guelph learning from renowned Australian physiotherapist and shoulder specialist Lyn Watson (http://www.lynwatsonshoulderphysio.com.au/).  Despite having to battle what appears to be one of our last...

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Physiotherapy Alliston; Job shadowing for a day!

Last week afforded me a unique opportunity; a colleague of mine, Jen Bladon, organized a job shadow at Newmarket’s Southlake Regional Health Care Centre. Jen Bladon is a registered physiotherapist who works at Southlake Regional Health Care Centre as well as at York...

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Alliston’s Manual Therapy/Physiotherapy Headquarters!

December has been a busy month for the three physiotherapists at South Simcoe Physiotherapy, with all 3 of our therapists working to improve their manual therapy skills in order to continue to provide the highest level of care for all of our patients. First off, we...

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Physiotherapy Alliston; Book your massage now!

South Simcoe Physiotherapy is pleased to announce the addition of Allison Elliott, Registered Massage Therapist to our team.   Allison is an Alliston resident who brings a wealth of experience and knowledge to our team.  She graduated from the Sutherland-Chan...

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Physiotherapy Alliston; The move has finally come!

After months of negotiations, drafting drawings, applying for permits, and a 6 week top to bottom renovation, we will be opening at 180 Parsons Rd Unit 8 in Alliston this coming Monday October the 21st! The new clinic will allow for added privacy, a newer more modern...

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Physiotherapy Alliston; New clinic coming soon!

We are excited to announce that we have been working hard on renovating a new clinic location which will be opening soon! The new location will allow us more space and improved service for all of our clients.  Five private treatment rooms and a gym space on site will...

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Physiotherapy Alliston; The Pelvis

A couple of months ago, I had the opportunity to attend a lecture put on by the orthopaedic division of the Ontario Physiotherapy Association.  The keynote speaker at this lecture was a Canadian physiotherapist named Diane Lee who spends a great deal of her time...

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