Benefits of Manual Therapy for Better Mobility

Summary: Manual therapy at South Simcoe Physiotherapy offers personalized, hands-on treatment that relieves pain, improves mobility, and accelerates recovery without relying on machines or medications. It’s ideal for conditions like chronic tension, inflammation, and...

Pickleball season is right around the corner

SUMMARY: Pickleball is fun and fast-growing, but it also comes with injury risks. From sprains and strains to overuse injuries, prevention is key. This article explores how to stay healthy on the court with smart warm-ups, conditioning, and proper technique. Learn how...

Understanding Whiplash and the Powerful Role of Physiotherapy in Recovery

In this month of South Simcoe Physiotherapy’s blog post, we are going to discuss the condition of whiplash and how impactful physiotherapy can be in the recovery of it.  Whiplash is one of the most common neck injuries, often resulting from car accidents, sports...

Spring: Tick Season & Lyme Awareness

Treating Lyme disease is one of my passions, as a Lyme-literate Naturopathic doctor; I am one of the few ILADS [International Lyme and Associated Diseases Society] member physicians in Ontario. Spring is in the air, and so are the biting insects that can carry -or are...

BLOG

Benefits of Manual Therapy for Better Mobility

Summary: Manual therapy at South Simcoe Physiotherapy offers personalized, hands-on treatment that relieves pain, improves mobility, and accelerates recovery without relying on machines or medications. It’s ideal for conditions like chronic tension, inflammation, and...

read more

Pickleball season is right around the corner

SUMMARY: Pickleball is fun and fast-growing, but it also comes with injury risks. From sprains and strains to overuse injuries, prevention is key. This article explores how to stay healthy on the court with smart warm-ups, conditioning, and proper technique. Learn how...

read more

Spring: Tick Season & Lyme Awareness

Treating Lyme disease is one of my passions, as a Lyme-literate Naturopathic doctor; I am one of the few ILADS [International Lyme and Associated Diseases Society] member physicians in Ontario. Spring is in the air, and so are the biting insects that can carry -or are...

read more

What to Expect at Your First Physiotherapy Appointment

So, it’s time for your first physiotherapy appointment. Maybe you're dealing with a nagging injury, recovering from surgery, or just trying to figure out why your shoulder sounds like a bowl of Rice Krispies. Whatever brings you in, walking through the clinic doors...

read more

How Long is a Physiotherapy Appointment? Factors Involved

If you're dealing with an injury, chronic pain, or recovering from surgery, you may be wondering how long physical therapy takes and what the commitment really looks like. At South Simcoe Physiotherapy, serving clients in Alliston and Tottenham, we understand that...

read more

Maximize Your Recovery & Reduce your Running Injuries

Runners and other endurance athletes are constantly trying to get a leg up on their competition by recovering faster and thereby being able to train harder. With these athletes spending hundreds or sometimes thousands of dollars on recovery tools such as hot and cold...

read more

Parenting with the Doc: Children’s Brain Health

As a parent of three young boys (ages 4, 3, and 1), parenting has become my primary job these last few years. I am happy to share advice as a Naturopathic Doctor for healthy physical & mental emotional development for our little ones. I stumbled across a great...

read more
Share This