Get that D, the Sunshine Vitamin!

Vitamin D, “the Sunshine vitamin”  is an important part of our health & function. Increasingly so this time of year, as sun & UV exposure is at an annual low. If you suffer from “winter blues” there is a good chance you need more vitamin D in your life....

South Simcoe Physiotherapy: A Student’s Perspective

South Simcoe Physiotherapy is always happy to have high school and university students shadow our physiotherapists, whenever we are able!  Alex had a university student volunteer with him recently, and this is a post she wrote:During my time volunteering at South...

Tedinopathies: From Symptoms to Treatment

In this month of South Simcoe Physiotherapy’s blog post, we are going to explore the world of tendinopathies - from what a tendon is, how a tendinopathy can occur, to how physiotherapy can help with rehabilitation. What is a tendon? Tendons are strong, fibrous...

Tips for Physiotherapy for Runners: Boost Your Training

If you're an avid runner, physiotherapy for runners can significantly enhance your training by preventing injuries and improving your performance. Regular physiotherapy sessions can help you address common running-related issues, from knee pain to hamstring strains,...

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Alliston Physiotherapy and OHIP funding…

The ontario government is once again changing how it funds physiotherapy services, and it has left many of us scratching our heads.   Since the 1980's OHIP funded physiotherapy services have been available at a select few clinics called schedule 5 clinics.  These...

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Physiotherapy Alliston; The Shoulder!

Upon completing a course on the Mulligan method a couple of weeks ago, I also had an opportunity to learn from perhaps the best known shoulder specialist in physiotherapy; Lyn Watson.   Lyn is a physiotherapist from Australia where she has the opportunity to work...

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Alliston Physiotherapy; The Mulligan Method

Last weekend I had the opportunity to partake in a great educational opportunity right near home at Canadian Forces Base Borden.  Thanks to Captain Georgette Mink who organized the event, several physiotherapists (the majority whom were military), had the opportunity...

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Physiotherapy Alliston; Can’t sleep at night?

Having difficulty sleeping can be extremely frustrating.  Insomnia can affect many things including blood pressure, symptoms of depression, pain tolerance, general health and much more.  Reports indicate that 30-40% of people report symptoms of insomnia within a given...

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Physiotherapy Alliston: Botox for Plantar Fasciitis

I recently read an interesting article on About.com which summarized a study evaluating the effectiveness of botox for plantar fasciitis type pain.  The study was a small randomized controlled trial that compared botox to cortisone in the treatment of plantar...

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Physiotherapy: Alliston shovels out! Tips to avoid injury.

After a couple of days of solid snow, everyone around Alliston is remembering what winter is supposed to be like.  If you are like me, you spent a good deal of time shovelling the driveway and walkways yesterday and perhaps found some muscles that you forgot you had. ...

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Video game rehabilitation?

I often have conversations with parents who are concerned that their children are wasting their lives playing video games all day and night.  Certainly, the popularity of video games has increased over recent years and more kids appear to be spending extended periods...

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Does your new years resolution require physiotherapy?

It's the time of year when people start making resolutions to get fit and to get healthy.  I'm not sure why it takes a new year for people to make these decisions, but if that's what it takes, then who am I to judge?   When starting a new exercise program, there...

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Is your physiotherapy being provided by a physiotherapist?

An ongoing problem in physiotherapy, is the lack of ability to protect the term “physiotherapy”.  In plain terms, in Canada, only a registered physiotherapist can claim to be a physiotherapist, but essentially anyone can claim to be providing “physiotherapy”.  ...

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