It is well documented that physiotherapy helps with pain and function, but what about depression?   A recent study in JOSPT found that people who received physiotherapy treatment after a work related injury not only had improved pain and functional abilities, but...

Most people are well aware of the benefits of sleep.  From improved immune system, to better moods, to better concentration, getting enough sleep is extremely important.  But what effect does sleep have on athletes and injuries?   A study presented at the...

Low back pain/posterior pelvic pain is a common complaint during and after pregnancy.  It is estimated that approximately 50% of all women suffer from back pain during pregnancy, and 37% of these women will have pain in the months following birth of their child...

I recently started a formal exercise program with Steve Coons, kinesiologist and owner of Thrive Fitness which shares a common space with us at South Simcoe Physiotherapy.  Beginning this exercise program has been a great experience for me.  I am too early in the...

One common question that I was asked during the summer Olympics was: “What is with the tape that so many of the athletes were wearing?” The colourful tape that the athletes were wearing is called kinesiotape.  This tape has been around for several years, but is...

I have recently returned from a "business" trip to wonderful Vancouver.  Aside from seeing that part of Canada for the first time, I also had the opportunity to complete my certification in IMS (intramuscular stimulation).  After completing the first part of the...

The days of using ultrasound and hot packs for low back pain are long gone (or at least they should be!).  Extensive research has been conducted in many areas of physiotherapy, with low back pain being one of the areas most studied.  Over the years we have spent a...

Concussions in sports and specifically hockey have become a hot topic recently.  With many of the games stars missing time in recent years with concussion symptoms, people have become more aware of this problem.  So what is a concussion and what are common symptoms? A...

I would like to take this opportunity to welcome Preya Ramdass to South Simcoe Physiotherapy and the Alliston community. Preya is a University of Manitoba graduate with a wealth of experience and knowledge in the field of orthopedic physiotherapy.  She graduated from...

I recently had the opportunity to take the first half of my certification in Intramuscular Stimulation (IMS).  Although the course was to be held on the long weekend, and it meant missing a rather important event, I couldn't pass up taking this course, which typically...