Physiotherapy after Total Knee Replacement – What Might it Look Like?

In South Simcoe Physiotherapy’s blog post this month, we are going to look at what physiotherapy may look like after a total knee replacement. It is important to note, that not one individuals rehab is going to look like another - even though, 2 different people get...

Medial Tibial Stress Syndrome (Shin Splints): My journey with them while marathon training and how I treated them in order to keep running

As some of you might already know, last fall I had the privilege of running in the Chicago Marathon.  As with every marathon, this event pushed my body to the limits and I was left with some significant soreness.  Having had a 10+ year history of left hip pain (which...

Maximize Your Recovery & Reduce your Running Injuries

Runners and other endurance athletes are constantly trying to get a leg up on their competition by recovering faster and thereby being able to train harder. With these athletes spending hundreds or sometimes thousands of dollars on recovery tools such as hot and cold...

Parenting with the Doc: Children’s Brain Health

As a parent of three young boys (ages 4, 3, and 1), parenting has become my primary job these last few years. I am happy to share advice as a Naturopathic Doctor for healthy physical & mental emotional development for our little ones. I stumbled across a great...

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Rehabilitation and Orthopaedic Bracing:

Partnering for Recovery with Kratos Health, serving New Tecumseth and Orangeville areas in Ontario When faced with orthopaedic injuries or surgeries, the path to recovery can be challenging. However, there's a powerful ally that can significantly enhance the...

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Running Injuries

What every runner should know about 3 common running injuries Running can be a great escape for many of us living stressful lives.  It can contribute to a healthy lifestyle and can reduce the likelihood of death from all causes by as much as 30%...

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Air Boot

Everything You Need to Know About Air Boots for Foot and Ankle Injuries Air boots, also known as pneumatic walking boots, are devices designed to immobilise the foot and ankle after an injury or surgery. They are similar to traditional casts but offer more comfort and...

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