Run coaching and Clinician Training
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Are you a runner looking to level up for an upcoming race?
Are you new to running and want to be certain that your training plan is safe and effective?
Are you looking for a personalized running and training program that the generic internet plans can’t provide?
Would you like to be able to speak with someone regularly that can give you educated advice on all aspects of your running and answer any questions that you might have?
Good news!
Ryan at South Simcoe Physiotherapy is now offering one-on-one run coaching. Ryan will meet with you monthly (or more frequently) to discuss your training, talk about any issues that might have crept up, and review any topics and concepts that are relevant to your goals.
He will provide you with a membership to Final Surge where the customized training plan will be built for you to follow along. This plan can be tweaked as much as necessary to ensure that your training goes according to plan.
Ryan can create plans for 5k, 10k, half marathon and marathons and anything in between. These plans will factor in your experience, you current and past mileage, the amount of time you have to allocate to training, any injury history and of course your goals. These plans are truly custom and can be altered as necessary as we all know that “life happens”!
Ryan uses his Master’s degree in Physiotherapy, his nearly 20 years of clinical experience working with runners of various skill levels, and his own running experience and knowledge to create training plans for runners of all ages and skill levels.
Ryan found running himself a little later in life, starting his running journey at the age of 38. Since then, though, Ryan has run in numerous races from the 5k up to multiple marathons, including qualifying and competing in the Boston Marathon in 2024. Currently, Ryan is focused on completing the 6 world major marathons.
Ryan has had his own coach for the last couple of years and also researches all aspects of running regularly. Ryan has a special interest in running shoes and is the co-owner/instructor for the Real Running Course which is a course for clinicians to learn how to effectively assess and treat injured runners.
If you are interested in having a run coach or are a clinician looking to learn more about how to effectively treat runners, reach out to South Simcoe Physiotherapy, through the General Inquiry form you can find here.
MANUAL AND MANIPULATIVE THERAPY
Our therapists use a variety of hands on techniques to both accurately assess and efficiently treat patients. Specialized training through the Orthopaedic Division of the Canadian Physiotherapy Association (orthodiv.org) allows for accurate diagnosis and faster recovery. Fellows of the Canadian Academy of Manipulative Physiotherapists (FCAMPT) have taken extensive post-graduate training and have received international recognition in hands on techniques.
manippt.org
CONCUSSION MANAGEMENT
At South Simcoe Physiotherapy we have training in the Shift Concussion Management Program (shiftconcussion.ca). Using this program as a basis, we thoroughly assess the individual systems often effected in a concussion using a variety of tests, as well as cognitive tools such as imPact. Once an accurate assessment has been performed, we develop a multi-faceted rehabilitation strategy to return the individual to optimal function.
PELVIC HEALTH
massage therapy
Massage therapy is a form of hands in treatment that affects the body’s soft tissues such as the muscles, connective tissue, ligaments, tendons and joints. Massage therapy can have therapeutic effects on the muscular, circulatory, and nervous systems. For more information on Registered massage therapy please visit: www.rmtao.com
acupuncture
Acupuncture is rooted in Traditional Chinese Medicine and uses tiny needles which are inserted into various points in the body. Acupuncture stimulates the body’s natural healing mechanisms and is effective in treating a variety of conditions including headaches, back pain, neck pain, various overuse and sports injuries. Our therapists have training in acupuncture through Acupuncture Canada ( https://www.acupuncturecanada.org)
RUNNING ASSESSMENT / GAIT ANALYSIS
Gait analysis and Running Assessments can be useful in determining biomechanical irregularities during either walking or running that are either causing or are caused by a certain condition or injury. Gait analysis can also help to identify inefficiencies that may be reducing performance in runners and perhaps predisposing or contributing to injury.
We use multiple tools to analyze a person’s gait. First, we use our physiotherapy backgrounds and knowledge of biomechanics. By observing someone walking/running/using the treadmill (and perhaps recording them) we can often identify these major faults. A biomechanical exam can also aid in this process through identifying structural limitations, muscle weakness and tone, and a variety of other potential faults. Finally, using training from courses such as those taught at The Running Clinic https://therunningclinic.com/en, can help to consolidate all of this information while allowing us to make recommendations on items such as footwear, training schedules, and other information relevant to your specific situation.
IMS/IDN
Intramuscular Stimulation and Integrated Dry-Needling. Both IMS and IDN are forms of dry needling where an acupuncture needle is inserted into a taut band in a shortened muscle or near the nerve root in order to cause a reflex relaxation of the muscle, a micro trauma to stimulate natural healing and create an action potential to restore normal nerve conduction. This technique can be extremely useful to treat chronic pain, myofascial pain syndromes, many sports injuries, and overuse injuries. For more information visit: www.istop.org
exercise prescription
Exercise is an essential part of all rehabilitation programs. In order to restore normal muscle length and strength, correct biomechanical faults and return to function, exercises need to be specifically tailored to suit individual needs.
custom bracing
shockwave therapy
Shockwave is a non-invasive way to treat many muscular, tendinous, ligamentous, and bone problems that lead to pain and loss of function. Briefly stated it uses strong energy pulses to stimulate increased blood flow and metabolism allowing regeneration of damaged tissue. A phenomenon called “micro-cavitation” occurs where “bubbles’ expand and burst creating a force that penetrates damaged tissue and stimulates cell reparation. Shockwave is especially effective in treating issues that have been unresponsive to other conservative methods.
VIDEO AND TELEPHONE CONSULTATIONS
At a time when social distancing is necessary, we are pleased to be able to offer our exceptional care in an alternative method. Video consultations (think FaceTime or Skype) can be an effective method to assess and treat musculoskeletal and other physiotherapy appropriate impairments. A thorough analysis can be conducted by performing a detailed subjective, observing individual movements, performing simple tasks and special tests, and evaluating the environmental factors which are aggravating the condition. From there, our therapist can devise an appropriate treatment plan including self management strategies, modifications, and exercises appropriate to address your condition. The therapist is easily able to demonstrate the exercises and observe you performing them, and can even send you video demonstrations of the exercises. For those that are unable to access reliable internet, or do not regularly use a computer, telephone consults are also an option.
No doctor's referral is necessary and these sessions are covered by most insurers
NATUROPATHY
Frequently Asked Questions
What is physiotherapy?
Simply stated, physiotherapy is the treatment of deficits and disease without the use of medications. Physiotherapy is useful for the majority of injuries and ailments one might suffer. The goal of our physiotherapists is to reduce your symptoms and allow you to return to function in a timely manner. If you are unsure if your condition is appropriate for physiotherapy, please feel free to contact us.
How do I pay for your services?
Does OHIP cover physiotherapy?
Do I need a doctor’s referral to come and see you?
What do I need to wear for my assessment?
Will my private insurance cover the cost of this treatment?
What if my injuries are as a result of a motor vehicle accident or workplace injury?
- Date of accident
- Claim number
- Adjuster’s name and contact information
- Private health insurance information (if applicable)
- Area of injury
We are able to direct bill your motor vehicle insurance, but please note that all of your private health insurance must be used prior to accessing your motor vehicle insurance. These rules are mandated by the Financial Services Commission of Ontario and not our clinic.
Workplace injury (WSIB): we often treat people as a result of a workplace injury, however, we do not bill WSIB directly. If your injury is part of a WSIB claim, you are expected to pay just as other clients and then submit your invoices to WSIB.