Kinesiology tape for common injuries- Physiotherapy in Alliston

The use of kinesiology tape for the treatment of pain in both athletes and the general population has become common place.  The often brightly coloured stretchy tape is difficult to miss when fashioned by your favourite basketball player or an Olympic...

The Grouse Grind- Alliston Physiotherapy

This past moth I had the opportunity to fly out to Vancouver and attend an advanced bracing course courtesy of Ossur Canada.  Ossur is a leader in innovation in the orthopaedic bracing world (not to mention prosthetics) and certainly one of my favourite...

Sit up Straight; Does it even matter?

Chances are, at some point in your life, you’ve been told to sit-up straight and that slouching is bad for your back. This saying is rooted in a common belief that adopting the “perfect posture”, typically outlined as sitting up straight with your shoulders and chin...

South Simcoe Physiotherapy- guess our anniversary!

This month South Simcoe Physio is celebrating 10 years of service. It’s been 10 years since we opened our doors here In Alliston and it has been an honour and a pleasure serving New Tecumseth and the surrounding communities. We look forward to many more years and are...

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Watch for the gap: rectus diastasis!

The term rectus diastasis refers to the separation of the abdominal muscles (the “6-pack muscle”) away from the midline of the body. Rectus diastasis is common during and after pregnancy, due to the body adapting to the growing baby. Sometimes the separation will...

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Prevent your next running injury!

As we head into the doldrums of winter, some of us are starting to ramp up our running in preparation for our next (virtual) event.  Here are some common mistakes that lead to the vast majority of running injuries that I see in the clinic: Increasing your...

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Mission Accomplished! Running blog #2…

Now I realize that my last formal blog was also about my running, so if you don’t want to hear about it again, I apologize! Running is something that I have become very passionate about, and is a way for me to focus my energy. What started as I way to try to reduce my...

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It’s all about the journey, not the destination

If you had asked me as recently as two-and-a-half years ago what I thought about running, my response would’ve likely been something to the effect of “I only run if I’m being chased”.  But for reasons largely unbeknownst to me, all of that changed about 2 years...

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Dry Needling at South Simcoe Physiotherapy

This blog was written by Divya Sebastian Registered Physiotherapist and Dry Needle provider! At our clinic, we are often asked questions about Dry Needling.  Some common questions that we encounter are: “Does it hurt? What does it really do? Is it the same as...

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Pelvic Floor Physiotherapy: IT CAN HELP!

Pelvic Floor Physiotherapy: IT CAN HELP! Pelvic floor dysfunction is a common problem that many people experience. In Canada, 1 in every 4 women, and 1 in every 9 men experience urinary incontinence. In Canada, up to 75% of women experience pelvic organ prolapse, with...

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South Simcoe Physiotherapy

Hours & Location

Monday: 8am to 6pm

Tues-Thurs: 8am to 7:30pm

Friday: 8am to 5pm

Address: 180 Parsons Road, Unit 8 Alliston, ON L9R 1E8

Contact

Phone: (705) 250-6000

Fax: (705) 250-7000

Email:
info@southsimcoephysio.ca

SOUTH SIMCOE PHYSIOTHERAPY

Registered physiotherapists offering one-on-one manual therapy, IMS, and acupuncture in Alliston, Beeton, Tottenham, New Tecumseth and surrounding areas

Phone: (705) 250-6000

Fax: (705) 250-7000

Email: info@southsimcoephysio.ca

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