Falls in Older Adults- Physiotherapy in Alliston and Tottenham

Believe it or not, falls in the older adult population is an important topic in our healthcare system. A fall is defined as an event which results in a person coming to rest inadvertently on the ground or another lower level. It is estimated that between 20-30% of...

Be careful with that shovel! Advice from your local Alliston Physiotherapist!

Look out for your back this winter!  Winter is right around the corner, and with that brings snow. Most people enjoy watching the snowflakes fall during the winter season, but unfortunately don’t like what comes with it – shoveling. Whether we like it or not,...

Kinesiology tape for common injuries- Physiotherapy in Alliston

The use of kinesiology tape for the treatment of pain in both athletes and the general population has become common place.  The often brightly coloured stretchy tape is difficult to miss when fashioned by your favourite basketball player or an Olympic...

The Grouse Grind- Alliston Physiotherapy

This past moth I had the opportunity to fly out to Vancouver and attend an advanced bracing course courtesy of Ossur Canada.  Ossur is a leader in innovation in the orthopaedic bracing world (not to mention prosthetics) and certainly one of my favourite...


Urinary Incontinence in Women; Physiotherapy in Alliston

Debunking the Myths Surrounding Urinary Incontinence in Women Ever heard the saying “I laugh so hard that tears roll down my legs”? I hear from a lot of women that they could never jump on a trampoline or keep their legs uncrossed when they laugh, or they always need...

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Watch for the gap: rectus diastasis!

The term rectus diastasis refers to the separation of the abdominal muscles (the “6-pack muscle”) away from the midline of the body. Rectus diastasis is common during and after pregnancy, due to the body adapting to the growing baby. Sometimes the separation will...

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Prevent your next running injury!

As we head into the doldrums of winter, some of us are starting to ramp up our running in preparation for our next (virtual) event.  Here are some common mistakes that lead to the vast majority of running injuries that I see in the clinic: Increasing your...

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Mission Accomplished! Running blog #2…

Now I realize that my last formal blog was also about my running, so if you don’t want to hear about it again, I apologize! Running is something that I have become very passionate about, and is a way for me to focus my energy. What started as I way to try to reduce my...

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It’s all about the journey, not the destination

If you had asked me as recently as two-and-a-half years ago what I thought about running, my response would’ve likely been something to the effect of “I only run if I’m being chased”.  But for reasons largely unbeknownst to me, all of that changed about 2 years...

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Dry Needling at South Simcoe Physiotherapy

This blog was written by Divya Sebastian Registered Physiotherapist and Dry Needle provider! At our clinic, we are often asked questions about Dry Needling.  Some common questions that we encounter are: “Does it hurt? What does it really do? Is it the same as...

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Pelvic Floor Physiotherapy: IT CAN HELP!

Pelvic Floor Physiotherapy: IT CAN HELP! Pelvic floor dysfunction is a common problem that many people experience. In Canada, 1 in every 4 women, and 1 in every 9 men experience urinary incontinence. In Canada, up to 75% of women experience pelvic organ prolapse, with...

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South Simcoe Physiotherapy

Hours & Location


Monday: 8am - 6pm
Tuesday: 8am - 7:30pm
Wednesday: 8am - 7:30pm
Thursday: 8am-7:30pm
Friday: 8am to 5 pm
Saturday: Closed
Sunday: Closed

Address: 180 Parsons Rd #8, Alliston, ON L9R 1E8


Phone:  (705) 250-6000

Fax:  (705) 250-7000

[email protected]


Registered physiotherapists offering one-on-one manual therapy, IMS, and acupuncture in Alliston, Beeton, Tottenham, New Tecumseth and surrounding areas

Phone: (705) 250-6000

Fax: (705) 250-7000

Email: [email protected]

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