What is Sports Physiotherapy | Comprehensive Guide

Sports physiotherapy is crucial to injury prevention, treatment, and recovery for athletes at every level. From handling knee injuries in sports to requiring bracing for tennis elbow, knowing what sports physiotherapy involves could affect your healing and...

Ready for Winter Sports? Some injury prevention tips from a physio!

Winter is a season filled with opportunities for outdoor fun, from skiing and snowboarding to ice skating and sledding. While these sports bring excitement, they also come with the risk of injury due to slippery surfaces, cold weather, and the physical demands of...

Shockwave Therapy for Knees: Effective Pain Relief

Pain in the knee due to an injury, too much use, or chronic problems such as arthritis. can truly hinder your capability to move. Shockwave therapy for knees is a treatment that is getting more and more popular for this type of pain. We offer shockwave therapy at our...

Post Boston and the Road to Chicago

Coming off a “bucket list” event such as the Boston Marathon, can leave one with a feeling of let-down unless you have something else scheduled.  Fortunately for me, I didn’t have a lot of time to experience a let-down as I was already scheduled to participate in what...

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Physiotherapy for vestibular disorders in Alliston!

Untitled Do you suffer from dizziness, lightheadedness , vertigo or balance problems? If so, you are not alone. Recent studies indicate that as many as 35% of Americans over the age of 40 (70 million people) have experienced some form of vestibular dysfunction, and a...

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Physiotherapy in Alliston; Ice vs. Heat. The great debate!

This latest blog was written by one of our physios, Maria Gayevski PT. One common question that we get from patients is: Should I be applying heat or ice to my injury? Although the research in this area can be contradictory, here are some good rules of thumb to...

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Alliston Physiotherapy; 3 tips to stay healthy this fall!

It's hard to imagine that the fall season is upon us, but soon you'll be raking leaves, cutting back your gardens, and putting away the patio furniture (if you haven't already done so). Here are three tips to get you through these activities safely: Warm up with some...

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Welcome physiotherapist Shaveta Kang to Alliston!

We are pleased to announce the addition of Shaveta Kang Registered Physiotherapist to the team at South Simcoe Physiotherapy!  Shaveta comes to us with over 10 years of physiotherapy experience and will fit in seamlessly with Lindsay now off on maternity leave....

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