Parenting with the Doc: Children’s Brain Health

As a parent of three young boys (ages 4, 3, and 1), parenting has become my primary job these last few years. I am happy to share advice as a Naturopathic Doctor for healthy physical & mental emotional development for our little ones. I stumbled across a great...

The Benefits of Physiotherapy After Surgery

Recovering after an operation can be challenging, but including physiotherapy following your surgery in your recovery plan can make a big difference in how you get well. A planned-out program of physiotherapy not only helps with reducing and managing pain, speeds up...

Had a Total Knee Replacement? What Your Physiotherapy May Look Like

In this month's South Simcoe Physiotherapy blog post, we are going to look at what physiotherapy may look like after a total knee replacement. It is important to note that one individual's rehab is not going to look like another - even though two different people get...

Understanding Your Movement With a Gait Analysis

Understanding your movement through a gait assessment can provide valuable insights into how your body moves, helping to pinpoint inefficiencies or imbalances that may be contributing to pain or discomfort. By assessing your walking or running patterns, a gait...

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It’s all about the journey, not the destination

If you had asked me as recently as two-and-a-half years ago what I thought about running, my response would’ve likely been something to the effect of “I only run if I’m being chased”.  But for reasons largely unbeknownst to me, all of that changed about 2 years...

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Dry Needling at South Simcoe Physiotherapy

This blog was written by Divya Sebastian Registered Physiotherapist and Dry Needle provider! At our clinic, we are often asked questions about Dry Needling.  Some common questions that we encounter are: “Does it hurt? What does it really do? Is it the same as...

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Pelvic Floor Physiotherapy: IT CAN HELP!

Pelvic Floor Physiotherapy: IT CAN HELP! Pelvic floor dysfunction is a common problem that many people experience. In Canada, 1 in every 4 women, and 1 in every 9 men experience urinary incontinence. In Canada, up to 75% of women experience pelvic organ prolapse, with...

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Physiotherapy in Alliston; welcome Divya Sebastian!

We are pleased to announce that Divya Sebastian PT, BPT, Registered Physiotherapist will be joining the team at South Simcoe Physiotherapy this coming Wednesday! For the first time in months we will be operating at full capacity reducing wait times for appointments....

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Alliston’s newest physiotherapist! Welcome Natasha!

We at South Simcoe Physiotherapy are pleased to announce the arrival of Physiotherapy Resident Natasha Amsden! Natasha will be joining our staff on September 25th and will no doubt fit in seamlessly. Her upbeat personality, up to date knowledge, and enthusiasm for the...

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Physiotherapy in Alliston; Summer Time/Construction Time!

For anyone that has been by the clinic recently, you would have noticed the ongoing construction on the outside of the building! Unfortunately, as is often the case, this constructions was met with significant delays which has further inconvenienced our patrons and...

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Physiotherapy Alliston; Concussion symposium 2018

This past week, I had the opportunity to attend “Concussions- the international summit 2018” with my friend and colleague Matt Sanchez. Although the day led off with the disappointing news that my childhood idol Eric Lindros would not be attending the conference, that...

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Alliston Physiotherapy; A systems approach to therapy

I recently stumbled upon a book (almost literally) that would normally be outside of my spectrum of reading, but it nonetheless irked my interest enough to take it home. With a increased emphasis on active/healthy living in my own day-to-day life, the book “The...

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