Get that D, the Sunshine Vitamin!

Vitamin D, “the Sunshine vitamin”  is an important part of our health & function. Increasingly so this time of year, as sun & UV exposure is at an annual low. If you suffer from “winter blues” there is a good chance you need more vitamin D in your life....

South Simcoe Physiotherapy: A Student’s Perspective

South Simcoe Physiotherapy is always happy to have high school and university students shadow our physiotherapists, whenever we are able!  Alex had a university student volunteer with him recently, and this is a post she wrote:During my time volunteering at South...

Tedinopathies: From Symptoms to Treatment

In this month of South Simcoe Physiotherapy’s blog post, we are going to explore the world of tendinopathies - from what a tendon is, how a tendinopathy can occur, to how physiotherapy can help with rehabilitation. What is a tendon? Tendons are strong, fibrous...

Tips for Physiotherapy for Runners: Boost Your Training

If you're an avid runner, physiotherapy for runners can significantly enhance your training by preventing injuries and improving your performance. Regular physiotherapy sessions can help you address common running-related issues, from knee pain to hamstring strains,...

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Physiotherapy in Alliston; welcome Divya Sebastian!

We are pleased to announce that Divya Sebastian PT, BPT, Registered Physiotherapist will be joining the team at South Simcoe Physiotherapy this coming Wednesday! For the first time in months we will be operating at full capacity reducing wait times for appointments....

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Alliston’s newest physiotherapist! Welcome Natasha!

We at South Simcoe Physiotherapy are pleased to announce the arrival of Physiotherapy Resident Natasha Amsden! Natasha will be joining our staff on September 25th and will no doubt fit in seamlessly. Her upbeat personality, up to date knowledge, and enthusiasm for the...

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Physiotherapy in Alliston; Summer Time/Construction Time!

For anyone that has been by the clinic recently, you would have noticed the ongoing construction on the outside of the building! Unfortunately, as is often the case, this constructions was met with significant delays which has further inconvenienced our patrons and...

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Physiotherapy Alliston; Concussion symposium 2018

This past week, I had the opportunity to attend “Concussions- the international summit 2018” with my friend and colleague Matt Sanchez. Although the day led off with the disappointing news that my childhood idol Eric Lindros would not be attending the conference, that...

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Alliston Physiotherapy; A systems approach to therapy

I recently stumbled upon a book (almost literally) that would normally be outside of my spectrum of reading, but it nonetheless irked my interest enough to take it home. With a increased emphasis on active/healthy living in my own day-to-day life, the book “The...

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Neuro-Physiotherapist wanted in Alliston!

As we prepare to begin construction on another 1200 square foot addition to our clinic, we would like to add a neuro-physiotherapist to our ever expanding team! See the posting below: Part-time Neuro-physiotherapist wanted! *new grads welcome to apply* South Simcoe...

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Physiotherapy Alliston; Concussions in hockey: A book review

Anybody that knows me (or that has set foot in our clinic) knows that one of my greatest passions in this world is hockey. I have read many books on the sport, including most recently "Game Change" written by NHL legend Ken Dryden. This book is unlike most other...

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