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How Lifestyle and Diet Help Hip Replacement Recovery. Advice from our therapists from Alliston and Tottenham physio clinics
The healing process from hip replacement surgery is a necessary process that requires thinking about many lifestyle components, like the way of living and eating habits. People who live in Alliston & Tottenham, Ontario, can better their recovery after hip...
Case Study: Carpal Tunnel Syndrome in Active 74 Year Old Male
This South Simcoe Physiotherapy blog post is going to take another look at an actual client - this time suffering from wrist pain and weakness. Starting with initial assessment and diagnosis of the patient, we will follow him until he is in the maintenance stage of...
Knee Replacement Recovery Tips: Before & After Care , from the physiotherapists at our Alliston & Tottenham physio clinics
Recovery guidelines for knee replacement are crucial for patients who are having this life-changing surgical procedure. A comprehensive awareness of the process can significantly impact your whole experience, from preparing your house for post-surgery rehabilitation...
For Runners: how to prevent injuries, recommendations from the Alliston Physio Clinic physiotherapists
Running is an excellent way to stay fit, healthy and active. However, like any physical activity it can come with its risks of injury - regardless if you are a recreational or professional runner. Due to the nature of the sport, there can be many different injuries...
What is Causing my Low Back Pain?
Low back pain is one of the most common reasons for individuals to seek medical care. The cause for this pain can be quite broad for both young and older populations. Low back pain can cause significant disability and have a great impact on a person’s quality of life....
SHOULDER PAIN: A CASE STUDY
In this month of South Simcoe Physiotherapy’s blog post, we are going to explore a real patients physiotherapy experience suffering from shoulder pain – right from the initial assessment and diagnosis to the patient returning to their goals and graduating from...
Eight Strategies to Prevent Falls on the Icy Sidewalks
With snowy winter days finally here, we see an increased number of “fall related injuries” at South Simcoe Physiotherapy’s clinics in both Tottenham and Alliston. A 2021 study (by Huynh et al) found that from 2011 to 2015 falls were “the leading cause of injury...
Pain on the outside of the elbow: Could it be Tennis Elbow?
Tennis elbow, also known in the medical field as lateral epicondylitis is one of the most common overuse injuries at the elbow. It should be known that only 5% of people that play tennis, suffer from tennis elbow! What is tennis elbow? Tennis elbow involves the...
Dull, Aching Shoulder Pain? It Could be Frozen Shoulder
What is Frozen Shoulder? Adhesive capsulitis, also known as frozen shoulder, is a gradual loss of movement in theshoulder joint with associated pain. For starters, let’s go over a little bit of shoulder anatomy. The shoulder joint being the most mobile joint in the...
What is shockwave therapy and how can it help my pain?
Have you ever been to a physiotherapy clinic and felt like you heard some sort of loud construction equipment down the hall or in the room over? Although that may have been the case, often times it is shockwave therapy that you are hearing! How does shockwave therapy...