How to Sleep with Shoulder Pain: Night Relief Tips

Summary If you are trying to figure out how to sleep with shoulder pain, nighttime symptoms can make it hard to rest and recover. This blog explains why shoulder pain often worsens at night, the best sleeping positions for shoulder pain, and simple ways to improve...

ROTATOR CUFF INJURY? THE REHAB JOURNEY OF A 52 YEAR OLD CARPENTER

Shoulder pain is one of the most common complaints seen in physiotherapy clinics, and rotator cuff injuries are often at the heart of the issue. Whether caused by sports, repetitive overhead work, or age-related degeneration, rotator cuff tears can significantly limit...

Simple Ways to Relieve Lower Back Pain at Home in Simcoe

Summary This blog explains how to relieve lower back pain at home using safe exercises, movement strategies, and lifestyle adjustments. It also outlines what causes lower back pain and when home care may not be enough. For persistent or recurring symptoms, physio...

I Need an X-Ray First”: Why Imaging Isn’t Always the Answer

"I think I need an X-ray before I start physiotherapy." This is one of the most common things physiotherapists hear—especially from people dealing with back pain, neck pain, or joint issues. Imaging like X-rays, MRIs, and CT scans can be useful in certain situations,...

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Physiotherapy in Alliston; Ice vs. Heat. The great debate!

This latest blog was written by one of our physios, Maria Gayevski PT. One common question that we get from patients is: Should I be applying heat or ice to my injury? Although the research in this area can be contradictory, here are some good rules of thumb to...

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Alliston Physiotherapy; 3 tips to stay healthy this fall!

It's hard to imagine that the fall season is upon us, but soon you'll be raking leaves, cutting back your gardens, and putting away the patio furniture (if you haven't already done so). Here are three tips to get you through these activities safely: Warm up with some...

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Welcome physiotherapist Shaveta Kang to Alliston!

We are pleased to announce the addition of Shaveta Kang Registered Physiotherapist to the team at South Simcoe Physiotherapy!  Shaveta comes to us with over 10 years of physiotherapy experience and will fit in seamlessly with Lindsay now off on maternity leave....

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