Get that D, the Sunshine Vitamin!

Vitamin D, “the Sunshine vitamin”  is an important part of our health & function. Increasingly so this time of year, as sun & UV exposure is at an annual low. If you suffer from “winter blues” there is a good chance you need more vitamin D in your life....

South Simcoe Physiotherapy: A Student’s Perspective

South Simcoe Physiotherapy is always happy to have high school and university students shadow our physiotherapists, whenever we are able!  Alex had a university student volunteer with him recently, and this is a post she wrote:During my time volunteering at South...

Tedinopathies: From Symptoms to Treatment

In this month of South Simcoe Physiotherapy’s blog post, we are going to explore the world of tendinopathies - from what a tendon is, how a tendinopathy can occur, to how physiotherapy can help with rehabilitation. What is a tendon? Tendons are strong, fibrous...

Tips for Physiotherapy for Runners: Boost Your Training

If you're an avid runner, physiotherapy for runners can significantly enhance your training by preventing injuries and improving your performance. Regular physiotherapy sessions can help you address common running-related issues, from knee pain to hamstring strains,...

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