Had a Total Knee Replacement? What Your Physiotherapy May Look Like

In this month's South Simcoe Physiotherapy blog post, we are going to look at what physiotherapy may look like after a total knee replacement. It is important to note that one individual's rehab is not going to look like another - even though two different people get...

Understanding Your Movement With a Gait Analysis

Understanding your movement through a gait assessment can provide valuable insights into how your body moves, helping to pinpoint inefficiencies or imbalances that may be contributing to pain or discomfort. By assessing your walking or running patterns, a gait...

Get that D, the Sunshine Vitamin!

Vitamin D, “the Sunshine vitamin”  is an important part of our health & function. Increasingly so this time of year, as sun & UV exposure is at an annual low. If you suffer from “winter blues” there is a good chance you need more vitamin D in your life....

South Simcoe Physiotherapy: A Student’s Perspective

South Simcoe Physiotherapy is always happy to have high school and university students shadow our physiotherapists, whenever we are able!  Alex had a university student volunteer with him recently, and this is a post she wrote: During my time volunteering at South...

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Kinesiology Tape

The use of kinesiology tape for the treatment of pain in both athletes and the general population has become common place. The often brightly coloured stretchy tape is difficult to miss when fashioned by your favourite basketball player or an Olympic volleyball...

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How do I pay for my brace?

This is a common question! The answer is somewhat complicated but we are here to simplify it for you.  There are many ways you can receive compensation for a brace that you require for your rehab and wellbeing.  Coverage Options: Extended health benefits Veterans...

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Product Review: OS1ST FS4 merino wool plantar fasciitis socks

As physiotherapist and bracing specialist with Kratos Health, it is important for me to know, and when possible, try the products that we are selling. I run long distances on a daily basis and have recently added marathon running to my list of hobbies (if you can call...

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Why Bracing?

Why should I choose a brace? What will it do for me? Is it worth the investment? Before you spend the money on anything, this is a valid question to ask yourself. A brace is not something that you buy everyday and you may be wondering why it’s a good investment. Here...

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Custom Knee Bracing: Is it worth the money?

Custom Knee Bracing: Is it worth the money? Custom knee bracing for medial knee osteoarthritis is quite common But it can also be quite expensive (though is often covered by extended health plans), so it is important to know what the potential benefits are. Custom...

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Product Review: Genutrain Knee Brace

A product that I often find myself recommending in my practice is the Bauerfeind Genutrain. I often tell patient’s that this product is the “Cadillac of knee braces”, and that the quality and performance of this brace is likely unmatched. In looking at it, it just...

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How to Choose the Best Knee Brace for Arthritis

Don’t let knee pain affect your life! Learn how bracing and Physiotherapy can help your knee pain associated with arthritis. Getting a brace for your knee pain can be a confusing and overwhelming task! It is hard to accept the fact that you may need to ‘brace’ for the...

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Ossur OA Hip Unloader

Hip Osteoarthritis? The unloader hip might be right for you! It has been estimated that 7.4% of individuals between the ages of 60-90 years old have hip osteoarthritis (Quintana et al 2008). Though the severity of this arthritis can vary from person to person, the...

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Ryan’s Road to Boston

When I started running 5 yrs ago (at the tender age of 38!), I really didn’t have any goals nor did I have any idea how big of a part of my life this was about to become.  I had spent many years treating runners as a physiotherapist and often outwardly asked them why...

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