Over 372 Customer Reviews

Back to Speed: The Next Stage of My Running Comeback

Working with a new coach and (hopefully) a new mindset had me excited for the beginning of my new training plan. Coach Sean and I had a couple of conversations prior to initiating the plan in order to get ourselves on the same page. When Sean sent me ove the first...

An Ankle Sprain Isn’t “Just a Sprain”: A Real Recovery Story

Ankle sprains are one of the most common injuries we treat at South Simcoe Physiotherapy. Whether they happen during sports, while hiking, stepping off a curb, or simply slipping on an uneven surface, many people assume they'll heal on their own with enough time....

Why Rest Isn’t Always the Best Treatment for Pain: The Role of Movement in Physiotherapy

For years, rest was considered the gold standard for treating pain and injury. If something hurt, the advice was simple: stop moving, avoid activity, and wait for it to heal. While short periods of rest can be helpful after an acute injury, too much rest often delays...

BPPV vs Other Causes of Dizziness: How to Tell the Difference

Dizziness is one of the most unsettling symptoms a person can experience. Many people describe it as spinning, lightheadedness, imbalance, or a feeling of being "off." One of the most common causes of dizziness is Benign Paroxysmal Positional Vertigo (BPPV)—but it's...

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Rehabilitation and Orthopaedic Bracing:

Partnering for Recovery with Kratos Health, serving New Tecumseth and Orangeville areas in Ontario When faced with orthopaedic injuries or surgeries, the path to recovery can be challenging. However, there's a powerful ally that can significantly enhance the...

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Running Injuries

What every runner should know about 3 common running injuries Running can be a great escape for many of us living stressful lives.  It can contribute to a healthy lifestyle and can reduce the likelihood of death from all causes by as much as 30%.  Unfortunately,...

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Air Boot

Everything You Need to Know About Air Boots for Foot and Ankle Injuries Air boots, also known as pneumatic walking boots, are devices designed to immobilise the foot and ankle after an injury or surgery. They are similar to traditional casts but offer more comfort and...

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Wrist Brace

Wrist Brace By Jayke.   Whether you are an office worker, play sports, or hobby crafting, wrist injuries and discomfort are a very common impairment. There are many different types of wrist injuries including (but not limited to) repetitive strains and sprains,...

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What knee brace is best for patellofemoral pain syndrome?

By Kathy Patellofemoral pain syndrome (PFPS) is a condition that causes pain in the front of the knee, typically due to the irritation of the patella (kneecap) against the femur (thigh bone). Knee braces can help alleviate the symptoms of PFPS by providing support and...

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Ankle Sprains

Ankle Sprains By Jayke Ankle sprains, often referred to as “rolling an ankle” is a very common injury and if you have never suffered one, it is likely you know someone who has. An ankle sprain refers to spraining (or stretching) of the ligaments in the ankle. The more...

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The Benefits of Bracing

The Benefits of Bracing By Kathy. Orthopaedic bracing can be helpful in rehabilitation for several reasons: Support: Braces provide stability and support to the injured area, reducing the stress on the affected joint and allowing it to heal properly. Alignment: They...

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Xact Nutrition

By Ryan.I began running about 4 years ago (at the age of 38) with the intention of never running any more than 5km and never running “competitively”. Like many former competitive athletes however, once the competitive juices started to flow, I was hooked! I soon began...

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