How to Sleep with Shoulder Pain: Night Relief Tips

Summary If you are trying to figure out how to sleep with shoulder pain, nighttime symptoms can make it hard to rest and recover. This blog explains why shoulder pain often worsens at night, the best sleeping positions for shoulder pain, and simple ways to improve...

ROTATOR CUFF INJURY? THE REHAB JOURNEY OF A 52 YEAR OLD CARPENTER

Shoulder pain is one of the most common complaints seen in physiotherapy clinics, and rotator cuff injuries are often at the heart of the issue. Whether caused by sports, repetitive overhead work, or age-related degeneration, rotator cuff tears can significantly limit...

Simple Ways to Relieve Lower Back Pain at Home in Simcoe

Summary This blog explains how to relieve lower back pain at home using safe exercises, movement strategies, and lifestyle adjustments. It also outlines what causes lower back pain and when home care may not be enough. For persistent or recurring symptoms, physio...

I Need an X-Ray First”: Why Imaging Isn’t Always the Answer

"I think I need an X-ray before I start physiotherapy." This is one of the most common things physiotherapists hear—especially from people dealing with back pain, neck pain, or joint issues. Imaging like X-rays, MRIs, and CT scans can be useful in certain situations,...

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Air Boot

Everything You Need to Know About Air Boots for Foot and Ankle Injuries Air boots, also known as pneumatic walking boots, are devices designed to immobilise the foot and ankle after an injury or surgery. They are similar to traditional casts but offer more comfort and...

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Wrist Brace

Wrist Brace By Jayke.   Whether you are an office worker, play sports, or hobby crafting, wrist injuries and discomfort are a very common impairment. There are many different types of wrist injuries including (but not limited to) repetitive strains and sprains,...

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What knee brace is best for patellofemoral pain syndrome?

By Kathy Patellofemoral pain syndrome (PFPS) is a condition that causes pain in the front of the knee, typically due to the irritation of the patella (kneecap) against the femur (thigh bone). Knee braces can help alleviate the symptoms of PFPS by providing support and...

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Ankle Sprains

Ankle Sprains By Jayke Ankle sprains, often referred to as “rolling an ankle” is a very common injury and if you have never suffered one, it is likely you know someone who has. An ankle sprain refers to spraining (or stretching) of the ligaments in the ankle. The more...

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The Benefits of Bracing

The Benefits of Bracing By Kathy. Orthopaedic bracing can be helpful in rehabilitation for several reasons: Support: Braces provide stability and support to the injured area, reducing the stress on the affected joint and allowing it to heal properly. Alignment: They...

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Xact Nutrition

By Ryan.I began running about 4 years ago (at the age of 38) with the intention of never running any more than 5km and never running “competitively”. Like many former competitive athletes however, once the competitive juices started to flow, I was hooked! I soon began...

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Kinesiology Tape

The use of kinesiology tape for the treatment of pain in both athletes and the general population has become common place. The often brightly coloured stretchy tape is difficult to miss when fashioned by your favourite basketball player or an Olympic volleyball...

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How do I pay for my brace?

This is a common question! The answer is somewhat complicated but we are here to simplify it for you.  There are many ways you can receive compensation for a brace that you require for your rehab and wellbeing.  Coverage Options: Extended health benefits Veterans...

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Product Review: OS1ST FS4 merino wool plantar fasciitis socks

As physiotherapist and bracing specialist with Kratos Health, it is important for me to know, and when possible, try the products that we are selling. I run long distances on a daily basis and have recently added marathon running to my list of hobbies (if you can call...

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Why Bracing?

Why should I choose a brace? What will it do for me? Is it worth the investment? Before you spend the money on anything, this is a valid question to ask yourself. A brace is not something that you buy everyday and you may be wondering why it’s a good investment. Here...

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