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What knee brace is best for patellofemoral pain syndrome?
By Kathy Patellofemoral pain syndrome (PFPS) is a condition that causes pain in the front of the knee, typically due to the irritation of the patella (kneecap) against the femur (thigh bone). Knee braces can help alleviate the symptoms of PFPS by providing support and...
Ankle Sprains
Ankle Sprains By Jayke Ankle sprains, often referred to as “rolling an ankle” is a very common injury and if you have never suffered one, it is likely you know someone who has. An ankle sprain refers to spraining (or stretching) of the ligaments in the ankle. The more...
The Benefits of Bracing
The Benefits of Bracing By Kathy. Orthopaedic bracing can be helpful in rehabilitation for several reasons: Support: Braces provide stability and support to the injured area, reducing the stress on the affected joint and allowing it to heal properly. Alignment: They...
Xact Nutrition
By Ryan.I began running about 4 years ago (at the age of 38) with the intention of never running any more than 5km and never running “competitively”. Like many former competitive athletes however, once the competitive juices started to flow, I was hooked! I soon began...
Kinesiology Tape
The use of kinesiology tape for the treatment of pain in both athletes and the general population has become common place. The often brightly coloured stretchy tape is difficult to miss when fashioned by your favourite basketball player or an Olympic volleyball...
How do I pay for my brace?
This is a common question! The answer is somewhat complicated but we are here to simplify it for you. There are many ways you can receive compensation for a brace that you require for your rehab and wellbeing. Coverage Options: Extended health benefits Veterans...
Product Review: OS1ST FS4 merino wool plantar fasciitis socks
As physiotherapist and bracing specialist with Kratos Health, it is important for me to know, and when possible, try the products that we are selling. I run long distances on a daily basis and have recently added marathon running to my list of hobbies (if you can call...
Why Bracing?
Why should I choose a brace? What will it do for me? Is it worth the investment? Before you spend the money on anything, this is a valid question to ask yourself. A brace is not something that you buy everyday and you may be wondering why it’s a good investment. Here...
Custom Knee Bracing: Is it worth the money?
Custom Knee Bracing: Is it worth the money? Custom knee bracing for medial knee osteoarthritis is quite common But it can also be quite expensive (though is often covered by extended health plans), so it is important to know what the potential benefits are. Custom...
Product Review: Genutrain Knee Brace
A product that I often find myself recommending in my practice is the Bauerfeind Genutrain. I often tell patient’s that this product is the “Cadillac of knee braces”, and that the quality and performance of this brace is likely unmatched. In looking at it, it just...