Shockwave Therapy for Knee Pain and Injury
The knee can get injured for various reasons, ranging from participation in sporting events to routine wear and tear. There are several standard types of injuries the knee might suffer from, such as:
- ACL tears
- Meniscus tears
- Tendonitis
- Patellofemoral pain syndrome (runner’s knee)
- Arthritis-related pain.
These damages frequently result in inflammation, restricted movement, and prolonged pain, which significantly impact your living standard. While relaxation, ice pack treatment, and physiotherapy are common remedies; shockwave therapy often provides relief from knee discomfort for many people.
Shockwave treatment is especially good for soft tissue damage as it encourages healing and reduces swelling. Rehabilitating your knee with shockwave therapy without the need for surgery or drugs can be a great alternative if you reside in Alliston or Tottenham.
How Does Knee Pain Shockwave Therapy Work?
Shockwave therapy for knee pain applies sound waves to boost the healing process in the damaged area. The shockwaves bring energy into the injured tissues, fostering blood circulation, dissolving scar tissue, and speeding up the body’s own recovery process. This treatment is suitable for people who are struggling with long-lasting pain or injuries that have not reacted positively to more typical methods, like only physiotherapy.
Here’s what to expect during a shockwave therapy for knees session:
First Evaluation: The physiotherapist will at first evaluate how severe and what kind of knee injury you possess.
Plan for Treatment: They will create a personalized plan of treatment based on the evaluation. This may require various shock wave therapy sessions.
Application: The therapist will put a gel on the knee region at every session. Then they will use an instrument that gives shockwaves. This tool sends managed energy beats straight inside the knee joint or nearby tissues.
Aftercare: Some patients feel better right away, and others may take several sessions before they see big improvements. It’s very important to keep on listening to your physiotherapist about aftercare and knee rehabilitation from our Alliston and Tottenham clinics, for the best outcome.
Benefits of Shockwave Therapy for Your Knee
There are numerous benefits of shockwave therapy for those suffering from knee pain.
- Not invasive: Shockwave therapy, different from surgery, does not necessitate cuts or anesthetics. It represents a more secure choice for numerous patients.
- Speeds up healing: The therapy can speed up recovery by encouraging blood circulation and tissue repair, especially for those suffering from long-term injuries.
- Reduces discomfort: Many patients report a considerable reduction in their suffering after only a few meetings.
- Enhances movement: Shockwave therapy aids in regaining functionality and movement, enabling you to return to your regular activities quicker.
- Limits the necessity for pain drugs: The treatment can help to lessen the need for non-prescription or prescription pain medicines.
Shockwave therapy for knee pain can provide comfort without the hazards related to surgery if you are facing problems like arthritis, injury from sports, or have continuous issues with your knee.
Rehabilitation Exercises for Knee Injuries
Shockwave therapy is a useful method to treat knee pain, but it must be mixed with the right rehabilitation exercises for knee injuries to guarantee long-term recovery. The next set of exercises is good for strengthening the muscles around your knee, increasing flexibility, and building up stability.
Leg Raises in Straight Position: This activity makes the quadriceps stronger without placing much pressure on the knee joint. Lie on your back, keep one leg straight, and lift it from the ground while keeping the other leg bent. Repeat 10-15 times for each side.
Hamstring Curls: This exercise is good for strengthening the muscles in your back thigh area. Stand upright, use a chair to maintain balance, and gently raise one of your feet towards the buttocks. Keep it there briefly before lowering it slowly. Do 10–15 repetitions on each leg.
Wall Sits: This method is very good for increasing stamina in your quadriceps and glutes. Stand with the wall supporting your back, slide to a sitting stance like there’s an unseen chair under you, and keep this pose for 20-30 seconds.
Calf Raises: Stand in an upright position, then gently lift onto your toes and slowly get down again. This makes the calve muscles and ankles stronger, giving more support to the knee.
Clamshells: This activity strengthens the hip muscles, which assist in keeping the knee stable. You must lie sideways, bend your knees at an angle of 90 degrees, and raise your upper knee while ensuring that your feet remain touching each other. Perform the action about 10–15 times on each side.
These exercises need consistency, particularly for knee rehabilitation in our Alliston and Tottenham clinics. An effective rehabilitation program can lessen your healing time and prevent more injuries in the future. Your physical therapist can create a workout plan that fits well with your particular injury and requirements.
How long do knee injuries take to heal? The time it takes to recover from knee injuries varies based on how serious and what kind of injury. Small strains or sprains might heal in a few weeks, but more intense injuries, such as tears in ligaments or breaks, could take several months. Shockwave therapy for knees may make your healing go faster if you have a long-lasting injury or pain that has not improved with usual treatments.
The mix of shock wave therapy for knee discomfort, along with a customized recovery routine, can greatly shorten the time you need to recover. Nevertheless, it’s critical to be patient and receive regular treatment for proper recuperation.
It is possible that shockwave therapy for knees can be the answer to your problem if you live in Alliston or Tottenham and are dealing with knee pain or have a knee injury. Here at South Simcoe Physiotherapy clinics in Alliston and Tottenham, we provide customized treatment plans designed to aid speedy recovery so you can go back to doing things you love.
Contact us today to learn how our services could assist in managing your knee discomfort and starting you on the road to healing with shockwave therapy for your knees.