by Ryan Shea | Sep 24, 2026 | Blog
INDEX Why Do Knees Crack? When Is Knee Cracking Normal? When Should You Be Concerned? Does Knee Cracking Mean Arthritis? Can Exercise Make Knee Cracking Worse? A Patient Story How Can Physiotherapy Help? The Bottom Line Have you ever stood up from a chair and heard... by Ryan Shea | Sep 10, 2026 | Back Pain, Blog, Neck Pain, Pediatric Physiotherapy
Staying active and independent becomes increasingly important as we get older. Everyday activities such as walking, climbing stairs, getting out of a chair, carrying groceries, or participating in hobbies can become more challenging when strength, balance, or mobility... by Ryan Shea | Sep 10, 2026 | Blog, Running
Prior to the beginning of my trail season, I was hosted the unofficial grand opening of the “South Simcoe Physiotherapy Running Club”. I had an opportunity to take over unit 10-180 Parsons Road and turn the front of it into a “club house” for... by Ryan Shea | Sep 10, 2026 | Blog, Pediatric Physiotherapy, Running
On Sunday April 12th I had the opportunity (after all, these races are all opportunities) to run a 10k race at Around the Bay in Hamilton. My friend Michael from the South Simcoe Running Group decided to run with me. I had told him that this would be my first race...
by Ryan Shea | Aug 31, 2026 | Blog
Working with a new coach and (hopefully) a new mindset had me excited for the beginning of my new training plan. Coach Sean and I had a couple of conversations prior to initiating the plan in order to get ourselves on the same page. When Sean sent me ove the first... by Ryan Shea | Aug 3, 2026 | Blog
Ankle sprains are one of the most common injuries we treat at South Simcoe Physiotherapy. Whether they happen during sports, while hiking, stepping off a curb, or simply slipping on an uneven surface, many people assume they’ll heal on their own with enough...
