by Ryan Shea | Apr 9, 2026 | Rehabilitation, Back Pain, Blog, Pediatric Physiotherapy
Summary This blog explains how to relieve lower back pain at home using safe exercises, movement strategies, and lifestyle adjustments. It also outlines what causes lower back pain and when home care may not be enough. For persistent or recurring symptoms, physio... by Ryan Shea | Apr 2, 2026 | Blog, Pediatric Physiotherapy
“I think I need an X-ray before I start physiotherapy.” This is one of the most common things physiotherapists hear—especially from people dealing with back pain, neck pain, or joint issues. Imaging like X-rays, MRIs, and CT scans can be useful in certain... by Ryan Shea | Feb 24, 2026 | Blog, Pediatric Physiotherapy, Rehabilitation
Pain and injury can be frustrating, disruptive, and sometimes scary—especially when it interferes with work, exercise, or daily life. While physiotherapy is highly effective for many conditions, the timeline for improvement isn’t always the same for everyone. So...
by Ryan Shea | Feb 23, 2026 | Rehabilitation, Blog, Pediatric Physiotherapy
Summary This blog explains how vestibular rehabilitation exercises help reduce dizziness, vertigo, and balance problems caused by inner ear conditions. It outlines what vestibular rehabilitation is, how the brain retrains balance through specific movements, and which... by Ryan Shea | Feb 11, 2026 | Blog, Back Pain, Treatment Methods
Sciatica is one of the most commonly self-diagnosed conditions we see in physiotherapy. Many people arrive convinced they have a pinched nerve in their back because they feel pain in their buttock, hip, or down the leg. But sometimes, what looks like sciatica... by Ryan Shea | Feb 10, 2026 | Blog, Rehabilitation, Running
Leading up to the long awaited day that I was allowed to start running, I was met with emotions of both genuine excitement, and some level of anxiety. In the 6 years that I have been running, this is by far the most significant injury that I have experienced and...
