The Grouse Grind- Alliston Physiotherapy

This past moth I had the opportunity to fly out to Vancouver and attend an advanced bracing course courtesy of Ossur Canada.  Ossur is a leader in innovation in the orthopaedic bracing world (not to mention prosthetics) and certainly one of my favourite...

Sit up Straight; Does it even matter?

Chances are, at some point in your life, you’ve been told to sit-up straight and that slouching is bad for your back. This saying is rooted in a common belief that adopting the “perfect posture”, typically outlined as sitting up straight with your shoulders and chin...

South Simcoe Physiotherapy- guess our anniversary!

This month South Simcoe Physio is celebrating 10 years of service. It’s been 10 years since we opened our doors here In Alliston and it has been an honour and a pleasure serving New Tecumseth and the surrounding communities. We look forward to many more years and are...

The Anywhere/Anytime core workout!

Many of us, myself included, have now experienced, or will experience at some point in the future, the dreaded 5 day “Covid isolation”.  Although it is necessary to remain isolated within your home and to stay away from others, it is also important to stay...

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