by Ryan Shea | Aug 31, 2026 | Blog
Working with a new coach and (hopefully) a new mindset had me excited for the beginning of my new training plan. Coach Sean and I had a couple of conversations prior to initiating the plan in order to get ourselves on the same page. When Sean sent me ove the first... by Ryan Shea | Aug 3, 2026 | Blog
Ankle sprains are one of the most common injuries we treat at South Simcoe Physiotherapy. Whether they happen during sports, while hiking, stepping off a curb, or simply slipping on an uneven surface, many people assume they’ll heal on their own with enough... by Ryan Shea | Jul 6, 2026 | Blog
For years, rest was considered the gold standard for treating pain and injury. If something hurt, the advice was simple: stop moving, avoid activity, and wait for it to heal. While short periods of rest can be helpful after an acute injury, too much rest often delays... by Ryan Shea | May 29, 2026 | Blog
Dizziness is one of the most unsettling symptoms a person can experience. Many people describe it as spinning, lightheadedness, imbalance, or a feeling of being “off.” One of the most common causes of dizziness is Benign Paroxysmal Positional Vertigo...
by Ryan Shea | May 11, 2026 | Shoulder pain, Blog
Summary If you are trying to figure out how to sleep with shoulder pain, nighttime symptoms can make it hard to rest and recover. This blog explains why shoulder pain often worsens at night, the best sleeping positions for shoulder pain, and simple ways to improve...
by Ryan Shea | Apr 23, 2026 | Pediatric Physiotherapy, Blog, Rehabilitation
Shoulder pain is one of the most common complaints seen in physiotherapy clinics, and rotator cuff injuries are often at the heart of the issue. Whether caused by sports, repetitive overhead work, or age-related degeneration, rotator cuff tears can significantly limit...
