Patellofemoral pain syndrome (PFPS) is a condition that causes pain in the front of the knee, typically due to the irritation of the patella (kneecap) against the femur (thigh bone). Knee braces can help alleviate the symptoms of PFPS by providing support and reducing the amount of pressure on the patella. The best knee brace for PFPS is one that offers:
1. Adequate support
2. Adequate compression
3. Allows for proper movement and flexibility.
Here are some options to consider:
Patella stabilizing brace: This type of brace features a strap that wraps around the patella to help keep it aligned and reduce the amount of pressure placed on it. It can also provide additional support to the knee joint. Example: Formfit Tracker by Ossur.
Compression sleeve: A compression sleeve can help reduce swelling and inflammation in the knee, which can alleviate pain associated with PFPS. Look for a sleeve with graduated compression that is designed specifically for the knee. Example: OS1 KS7 Knee Sleeve.
Hinged knee brace: A hinged knee brace provides additional support to the knee joint, which can be helpful for individuals with more severe PFPS. The hinge allows for proper movement and flexibility while still providing stability and support. Example: Playmaker Xpert Wrap.
Custom knee brace: For individuals with more complex or severe cases of PFPS, a custom knee brace may be necessary. These braces are made to fit the individuals specific needs and provide targeted support and compression where it is needed most.
Ultimately, the best knee brace for PFPS will depend on the individual specific symptoms and needs. It is important to consult with a healthcare professional to determine the best course of treatment for your condition. Call the brace specialists at Kratos Health to help you pick the best brace for you!