by R_Shea | Aug 15, 2023 | Blog
What is the History Behind Acupuncture? Acupuncture has been practiced in China for more than 3000 years, where their use of natural healing therapy has gained traction around the world. If you have heard of acupuncture before, you have likely been told or read...
by R_Shea | Jul 18, 2023 | Blog
Massage therapy – we’ve all either had one or know someone who has had one. Whether it is you are wanting a relaxing hour, have muscle tension, or pain, a massage has tonnes of benefits. If you are debating whether or not to get a massage or have had multiple and want...
by R_Shea | Jun 27, 2023 | Blog
First things first – what is osteoarthritis? Osteoarthritis (OA) is known as a degenerative or a “wear and tear” disease which affects the joints of our body. With OA, the smooth cartilage within a joint begins to break down becoming rough, as well as changes to the...
by R_Shea | Jun 9, 2023 | Blog
What every runner should know about 3 common running injuries Running can be a great escape for many of us living stressful lives. It can contribute to a healthy lifestyle and can reduce the likelihood of death from all causes by as much as 30%. Unfortunately,...
by R_Shea | May 29, 2023 | Blog
Do you use your hands a lot for work? Do you feel pain or numbness into your fingers or wrists? Have you heard of carpal tunnel syndrome before or has a co-worker or family friend mentioned they suffered from carpal tunnel syndrome? What exactly is this syndrome and...
