How to Sleep with Shoulder Pain: Night Relief Tips

Summary If you are trying to figure out how to sleep with shoulder pain, nighttime symptoms can make it hard to rest and recover. This blog explains why shoulder pain often worsens at night, the best sleeping positions for shoulder pain, and simple ways to improve...

ROTATOR CUFF INJURY? THE REHAB JOURNEY OF A 52 YEAR OLD CARPENTER

Shoulder pain is one of the most common complaints seen in physiotherapy clinics, and rotator cuff injuries are often at the heart of the issue. Whether caused by sports, repetitive overhead work, or age-related degeneration, rotator cuff tears can significantly limit...

Simple Ways to Relieve Lower Back Pain at Home in Simcoe

Summary This blog explains how to relieve lower back pain at home using safe exercises, movement strategies, and lifestyle adjustments. It also outlines what causes lower back pain and when home care may not be enough. For persistent or recurring symptoms, physio...

I Need an X-Ray First”: Why Imaging Isn’t Always the Answer

"I think I need an X-ray before I start physiotherapy." This is one of the most common things physiotherapists hear—especially from people dealing with back pain, neck pain, or joint issues. Imaging like X-rays, MRIs, and CT scans can be useful in certain situations,...

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Alliston’s newest physiotherapist! Welcome Natasha!

We at South Simcoe Physiotherapy are pleased to announce the arrival of Physiotherapy Resident Natasha Amsden! Natasha will be joining our staff on September 25th and will no doubt fit in seamlessly. Her upbeat personality, up to date knowledge, and enthusiasm for the...

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Physiotherapy in Alliston; Summer Time/Construction Time!

For anyone that has been by the clinic recently, you would have noticed the ongoing construction on the outside of the building! Unfortunately, as is often the case, this constructions was met with significant delays which has further inconvenienced our patrons and...

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Physiotherapy Alliston; Concussion symposium 2018

This past week, I had the opportunity to attend “Concussions- the international summit 2018” with my friend and colleague Matt Sanchez. Although the day led off with the disappointing news that my childhood idol Eric Lindros would not be attending the conference, that...

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Alliston Physiotherapy; A systems approach to therapy

I recently stumbled upon a book (almost literally) that would normally be outside of my spectrum of reading, but it nonetheless irked my interest enough to take it home. With a increased emphasis on active/healthy living in my own day-to-day life, the book “The...

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Neuro-Physiotherapist wanted in Alliston!

As we prepare to begin construction on another 1200 square foot addition to our clinic, we would like to add a neuro-physiotherapist to our ever expanding team! See the posting below: Part-time Neuro-physiotherapist wanted! *new grads welcome to apply* South Simcoe...

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Physiotherapy Alliston; Concussions in hockey: A book review

Anybody that knows me (or that has set foot in our clinic) knows that one of my greatest passions in this world is hockey. I have read many books on the sport, including most recently "Game Change" written by NHL legend Ken Dryden. This book is unlike most other...

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Physiotherapy for vestibular disorders in Alliston!

Untitled Do you suffer from dizziness, lightheadedness , vertigo or balance problems? If so, you are not alone. Recent studies indicate that as many as 35% of Americans over the age of 40 (70 million people) have experienced some form of vestibular dysfunction, and a...

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