How to Sleep with Shoulder Pain: Night Relief Tips

Summary If you are trying to figure out how to sleep with shoulder pain, nighttime symptoms can make it hard to rest and recover. This blog explains why shoulder pain often worsens at night, the best sleeping positions for shoulder pain, and simple ways to improve...

ROTATOR CUFF INJURY? THE REHAB JOURNEY OF A 52 YEAR OLD CARPENTER

Shoulder pain is one of the most common complaints seen in physiotherapy clinics, and rotator cuff injuries are often at the heart of the issue. Whether caused by sports, repetitive overhead work, or age-related degeneration, rotator cuff tears can significantly limit...

Simple Ways to Relieve Lower Back Pain at Home in Simcoe

Summary This blog explains how to relieve lower back pain at home using safe exercises, movement strategies, and lifestyle adjustments. It also outlines what causes lower back pain and when home care may not be enough. For persistent or recurring symptoms, physio...

I Need an X-Ray First”: Why Imaging Isn’t Always the Answer

"I think I need an X-ray before I start physiotherapy." This is one of the most common things physiotherapists hear—especially from people dealing with back pain, neck pain, or joint issues. Imaging like X-rays, MRIs, and CT scans can be useful in certain situations,...

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Alliston’s newest physiotherapist; Welcome John!

We are pleased to welcome the newest member of our team; John Hyun. John will be starting Monday May the 25th and will be providing afternoon and evening coverage throughout the week, as well as all day Mondays. To book an appointment with John, please call or email...

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Physiotherapy Alliston; Manual and Manipulative Physiotherapy

Simply stated manual therapy is the practice of orthopedic physiotherapy in which therapists are trained to reduce pain and stiffness using gentle hands on techniques such as mobilizations and manipulations for the joints, nerves, muscles and more. This past fall and...

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Physiotherapy Alliston; ACL injury prevention

Lately we have had a number of people come to our clinic after having their Anterior Cruciate Ligament (ACL) reconstructed. The ACL is one of the major stabilizing structures in the knee. When this ligament is torn, people generally having feelings of instability...

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Physiotherapy Alliston; Concussions in sport…

This latest blog was written by Jordan, a grade 11 co-op student from Banting Memorial High School, who will be with us until the end of the first semester. When the word concussion gets brought up, most people immediately think of major contact sports such as hockey...

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The present and future of physiotherapy in Alliston…

A few weeks ago, I was approached by Banting Memorial High School to see if I would be interested in taking a co-op student this semester. After some deliberation with the rest of the staff, we decided that we would oblige. We recently completed our 3rd week with...

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Opioid abuse in Alliston? Try physiotherapy!

An article in last week’s Alliston Herald was of particular interest to me. The article reports that opioid abuse in Simcoe County is quite high. In fact, the Simcoe Muskoka Disrict Health Unit reports 30% more emergency room visits due to opioid use than the rest of...

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Physiotherapy in Alliston: Painful shoulder? We can help!

A few weeks back I had the opportunity to spend a weekend in Guelph learning from renowned Australian physiotherapist and shoulder specialist Lyn Watson (http://www.lynwatsonshoulderphysio.com.au/).  Despite having to battle what appears to be one of our last...

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