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Back to Speed: The Next Stage of My Running Comeback

Working with a new coach and (hopefully) a new mindset had me excited for the beginning of my new training plan. Coach Sean and I had a couple of conversations prior to initiating the plan in order to get ourselves on the same page. When Sean sent me ove the first...

An Ankle Sprain Isn’t “Just a Sprain”: A Real Recovery Story

Ankle sprains are one of the most common injuries we treat at South Simcoe Physiotherapy. Whether they happen during sports, while hiking, stepping off a curb, or simply slipping on an uneven surface, many people assume they'll heal on their own with enough time....

Why Rest Isn’t Always the Best Treatment for Pain: The Role of Movement in Physiotherapy

For years, rest was considered the gold standard for treating pain and injury. If something hurt, the advice was simple: stop moving, avoid activity, and wait for it to heal. While short periods of rest can be helpful after an acute injury, too much rest often delays...

BPPV vs Other Causes of Dizziness: How to Tell the Difference

Dizziness is one of the most unsettling symptoms a person can experience. Many people describe it as spinning, lightheadedness, imbalance, or a feeling of being "off." One of the most common causes of dizziness is Benign Paroxysmal Positional Vertigo (BPPV)—but it's...

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CASE STUDY: KNEE PAIN IN 62 YEAR OLD CLIENT

In this month of South Simcoe Physiotherapy’s blog post, we are going to explore another real patient’s physiotherapy experience suffering from knee pain – right from the initial assessment and diagnosis to the patient returning to their goals and graduating from...

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