by Sherri Cicirello | Apr 23, 2025 | Blog
Runners and other endurance athletes are constantly trying to get a leg up on their competition by recovering faster and thereby being able to train harder. With these athletes spending hundreds or sometimes thousands of dollars on recovery tools such as hot and cold...
by Sherri Cicirello | Apr 10, 2025 | Blog
As a parent of three young boys (ages 4, 3, and 1), parenting has become my primary job these last few years. I am happy to share advice as a Naturopathic Doctor for healthy physical & mental emotional development for our little ones. I stumbled across a great...
by Ryan Shea | Apr 7, 2025 | Blog
Recovering after an operation can be challenging, but including physiotherapy following your surgery in your recovery plan can make a big difference in how you get well. A planned-out program of physiotherapy not only helps with reducing and managing pain, speeds up...
by Sherri Cicirello | Mar 24, 2025 | Blog
In this month’s South Simcoe Physiotherapy blog post, we are going to look at what physiotherapy may look like after a total knee replacement. It is important to note that one individual’s rehab is not going to look like another – even though two...
by Ryan Shea | Mar 14, 2025 | Blog
Understanding your movement through a gait assessment can provide valuable insights into how your body moves, helping to pinpoint inefficiencies or imbalances that may be contributing to pain or discomfort. By assessing your walking or running patterns, a gait...
by Sherri Cicirello | Feb 21, 2025 | Blog
Vitamin D, “the Sunshine vitamin” is an important part of our health & function. Increasingly so this time of year, as sun & UV exposure is at an annual low. If you suffer from “winter blues” there is a good chance you need more vitamin D in your life....
