by Sherri Cicirello | Mar 24, 2025 | Blog
In this month’s South Simcoe Physiotherapy blog post, we are going to look at what physiotherapy may look like after a total knee replacement. It is important to note that one individual’s rehab is not going to look like another – even though two...
by Ryan Shea | Mar 14, 2025 | Blog
Understanding your movement through a gait assessment can provide valuable insights into how your body moves, helping to pinpoint inefficiencies or imbalances that may be contributing to pain or discomfort. By assessing your walking or running patterns, a gait...
by Sherri Cicirello | Feb 21, 2025 | Blog
Vitamin D, “the Sunshine vitamin” is an important part of our health & function. Increasingly so this time of year, as sun & UV exposure is at an annual low. If you suffer from “winter blues” there is a good chance you need more vitamin D in your life....
by Sherri Cicirello | Feb 21, 2025 | Blog
South Simcoe Physiotherapy is always happy to have high school and university students shadow our physiotherapists, whenever we are able! Alex had a university student volunteer with him recently, and this is a post she wrote: During my time volunteering at South...
by Sherri Cicirello | Feb 21, 2025 | Blog
In this month of South Simcoe Physiotherapy’s blog post, we are going to explore the world of tendinopathies – from what a tendon is, how a tendinopathy can occur, to how physiotherapy can help with rehabilitation. What is a tendon? Tendons are strong, fibrous...
by Ryan Shea | Feb 13, 2025 | Blog
If you’re an avid runner, physiotherapy for runners can significantly enhance your training by preventing injuries and improving your performance. Regular physiotherapy sessions can help you address common running-related issues, from knee pain to hamstring...
