KNEE ARTHRITIS; WHAT IS IT AND HOW CAN IT BE TREATED?

First things first – what is osteoarthritis? Osteoarthritis (OA) is known as a degenerative or a “wear and tear” disease which affects the joints of our body. With OA, the smooth cartilage within a joint begins to break down becoming rough, as well as changes to the...

What every runner should know about 3 common running injuries Running can be a great escape for many of us living stressful lives.  It can contribute to a healthy lifestyle and can reduce the likelihood of death from all causes by as much as 30%...

Plantar Fascitis – that heel pain that just won’t go away! Do you suffer from pain at the bottom of your heel? Does it get worse with the first few steps in the morning or after prolonged standing or walking? If so, you may be suffering from plantar fasciitis. What is...

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