by R_Shea | Apr 1, 2022 | Blog
Have you or one of your loved one’s ever been unsure if you might have suffered a concussion? Have you been told that you suffered a concussion but been unsure if you were ready to return to sport safely? Do you play a sport such as hockey,...
by R_Shea | Feb 15, 2022 | Blog
Many of us, myself included, have now experienced, or will experience at some point in the future, the dreaded 5 day “Covid isolation”. Although it is necessary to remain isolated within your home and to stay away from others, it is also important to stay...
by R_Shea | Jan 9, 2022 | Blog
1 in 5 athletes will suffer a concussion over the course of their season. In the USA alone it is estimated that there are up to 3.8 million concussions per year. In Ontario reports indicate that 42% of all concussions reported in hospital...
by R_Shea | Jun 21, 2021 | Blog
Let’s talk about elbow pain! Many people experience lateral elbow pain and immediately think of tennis elbow. Tennis elbow, also known as lateral epicondylagia, is a common overuse injury where the common tendon origin of the wrist extensors becomes irritated...
by R_Shea | May 21, 2021 | Blog
Debunking the Myths Surrounding Urinary Incontinence in Women Ever heard the saying “I laugh so hard that tears roll down my legs”? I hear from a lot of women that they could never jump on a trampoline or keep their legs uncrossed when they laugh, or they always need...
by R_Shea | Apr 28, 2021 | Blog
If you’ve recently suffered a concussion, you might be confused about when and how to return to exercise. Traditionally, many healthcare professionals have recommended mental and physical rest until concussion symptoms resolve, but unfortunately...
