by Ryan Shea | Jan 22, 2026 | Blog, Rehabilitation
Once I went through the various stages of acceptance (and yes, many times I have thought “you teach both prevention and how to diagnose these types of injuries to other physiotherapists and to patients”), I grabbed a set of crutches from the clinic and... by Ryan Shea | Jan 13, 2026 | Blog, Physiotherapy
In today’s digital age, many of us spend long hours at desks—working, studying, or even gaming. But sitting for extended periods, especially at an improperly set-up workstation, can lead to a range of physical issues: neck stiffness, lower back pain, carpal... by Ryan Shea | Jan 2, 2026 | Blog, Massage Therapy
Summary How Massage Therapy Helps Relieve Stress and Anxiety What Type of Massage Is Best for Stress Relief? How Often Should You Get Massage Therapy for Stress? Long-Term Benefits of Regular Massage Therapy Choose Expert Massage Therapy at South Simcoe Physio in... by Ryan Shea | Dec 29, 2025 | Acupuncture, Blog
Summary If you’re living in the Simcoe County area—whether in Alliston, Tottenham or the surrounding community—and you’ve been dealing with persistent pain, you may be wondering: what exactly is acupuncture and how does it really work for pain relief? At South Simcoe...
by Ryan Shea | Dec 9, 2025 | Blog, Pediatric Physiotherapy
As winter rolls in and the mountains transform into playgrounds of snow and ice, enthusiasts of skiing, snowboarding, ice skating, and other winter sports eagerly gear up for the season. While these sports are thrilling and a great way to stay active during colder... by Ryan Shea | Nov 20, 2025 | Blog, Rehabilitation
We left off talking about my incredible experience running in the Swiss Alps and being able to complete the Eiger Ultra which is part of the UTMB series of worldwide races. Unfortunately for me, my return home was not quite as smooth as what my experience in the Alps...
