Ryan’s Road to Boston

When I started running 5 yrs ago (at the tender age of 38!), I really didn’t have any goals nor did I have any idea how big of a part of my life this was about to become.  I had spent many years treating runners as a physiotherapist and often outwardly asked them why...

What is Causing my Low Back Pain?

Low back pain is one of the most common reasons for individuals to seek medical care. The cause for this pain can be quite broad for both young and older populations. Low back pain can cause significant disability and have a great impact on a person’s quality of life....