Running Injuries

Running Injuries

What every runner should know about 3 common running injuries Running can be a great escape for many of us living stressful lives.  It can contribute to a healthy lifestyle and can reduce the likelihood of death from all causes by as much as 30%...
Air Boot

Air Boot

Everything You Need to Know About Air Boots for Foot and Ankle Injuries Air boots, also known as pneumatic walking boots, are devices designed to immobilise the foot and ankle after an injury or surgery. They are similar to traditional casts but offer more comfort and...
Wrist Brace

Wrist Brace

Wrist Brace By Jayke.   Whether you are an office worker, play sports, or hobby crafting, wrist injuries and discomfort are a very common impairment. There are many different types of wrist injuries including (but not limited to) repetitive strains and sprains,...
What knee brace is best for patellofemoral pain syndrome?

What knee brace is best for patellofemoral pain syndrome?

By Kathy Patellofemoral pain syndrome (PFPS) is a condition that causes pain in the front of the knee, typically due to the irritation of the patella (kneecap) against the femur (thigh bone). Knee braces can help alleviate the symptoms of PFPS by providing support and...
Ankle Sprains

Ankle Sprains

Ankle Sprains By Jayke Ankle sprains, often referred to as “rolling an ankle” is a very common injury and if you have never suffered one, it is likely you know someone who has. An ankle sprain refers to spraining (or stretching) of the ligaments in the ankle. The more...