by Ryan Shea | Aug 5, 2025 | Blog
Index:Trail Races: Increasing speed on the trailsHeading to out to run the alpsTrail Running: Running in the AlpsTrail Running: The Eiger Ultra-MarathonTrail Running: Lessons Learned and Relationships Formed After completing my spring marathon in Fredricton NB, I had...
by Ryan Shea | Aug 4, 2025 | Blog
Index:Common Summer Sports Injuries (And Why They Happen)Why Injury Prevention Is Worth Your Time5 Physio-Approved Tips to Stay Injury-FreeWhy Work with a Physiotherapist?Sports Season Ready: Top Physio Tips to Prevent Injuries This Summer In this South Simcoe...
by Ryan Shea | Jul 8, 2025 | Blog
Summary: Manual therapy at South Simcoe Physiotherapy offers personalized, hands-on treatment that relieves pain, improves mobility, and accelerates recovery without relying on machines or medications. It’s ideal for conditions like chronic tension, inflammation, and...
by Ryan Shea | Jun 24, 2025 | Blog
SUMMARY: Pickleball is fun and fast-growing, but it also comes with injury risks. From sprains and strains to overuse injuries, prevention is key. This article explores how to stay healthy on the court with smart warm-ups, conditioning, and proper technique. Learn how...
by Ryan Shea | Jun 13, 2025 | Blog
In this month of South Simcoe Physiotherapy’s blog post, we are going to discuss the condition of whiplash and how impactful physiotherapy can be in the recovery of it. Whiplash is one of the most common neck injuries, often resulting from car accidents, sports...
