by Ryan Shea | Sep 19, 2025 | Blog, Rehabilitation, Sports Injuries
Index: 1. Prioritize Warm-Up and Cool-Down Routines 2. Build Strength and Flexibility 3. Wear the Right Gear and Equipment 4. Stay Hydrated and Maintain Proper Nutrition 5. Listen to Your Body and Rest 6. Work with a Physiotherapist 7. Get Adequate Rest and Sleep As... by Ryan Shea | Sep 10, 2025 | Blog, Physiotherapy
Index: The Benefits of Stretching The Benefits of Strengthening Which is More Important? How to Incorporate Both Stretching and Strengthening for Different Age Groups In this edition of South Simcoe Physiotherapy’s blog, we are going to look at whether... by Ryan Shea | Sep 1, 2025 | Blog, Rehabilitation
Index:PHOTO BLOOD TESTPHOTO SEVERE ECZEMA A growing trend in Diet & Nutrition health, is discovering your specific food sensitivities, or IgG type delayed food allergies. The normal food allergy (which can be discovered by skin scratch test) is an IgE (immediate)... by Ryan Shea | Aug 8, 2025 | Blog, Rehabilitation
Summary: Balance challenges? Here’s everything you need to know about vestibular rehabilitation and how it helps you regain control. At South Simcoe Physiotherapy, we see people who’ve been told their dizziness is “just something they’ll have... by Ryan Shea | Aug 5, 2025 | Blog, Running
Index:Trail Races: Increasing speed on the trailsHeading to out to run the alpsTrail Running: Running in the AlpsTrail Running: The Eiger Ultra-MarathonTrail Running: Lessons Learned and Relationships Formed After completing my spring marathon in Fredricton NB, I had...