by Sherri Cicirello | Oct 4, 2023 | Blog
Ankle sprains are a common type of injury that can sideline anyone from a weekend warrior to a training athlete. This injury can be quite painful and also frustrating to rehab and return to the activity that you are wanting to get back to. In this blog, we will take a...
by Sherri Cicirello | Sep 7, 2023 | Blog
Neck pain is a common condition, particularly in office workers when compared to other occupations. It was found in a study by Chen et al., 2018 that approximately 42% to 63% of office workers suffer from neck pain. This is a fairly high number, and not only does...
by R_Shea | Aug 15, 2023 | Blog
What is the History Behind Acupuncture? Acupuncture has been practiced in China for more than 3000 years, where their use of natural healing therapy has gained traction around the world. If you have heard of acupuncture before, you have likely been told or read...
by R_Shea | Jul 18, 2023 | Blog
Massage therapy – we’ve all either had one or know someone who has had one. Whether it is you are wanting a relaxing hour, have muscle tension, or pain, a massage has tonnes of benefits. If you are debating whether or not to get a massage or have had multiple and want...
by R_Shea | Jun 27, 2023 | Blog
First things first – what is osteoarthritis? Osteoarthritis (OA) is known as a degenerative or a “wear and tear” disease which affects the joints of our body. With OA, the smooth cartilage within a joint begins to break down becoming rough, as well as changes to the...
by R_Shea | Jun 9, 2023 | Blog
What every runner should know about 3 common running injuries Running can be a great escape for many of us living stressful lives. It can contribute to a healthy lifestyle and can reduce the likelihood of death from all causes by as much as 30%. Unfortunately,...
