The Grouse Grind- Alliston Physiotherapy

This past moth I had the opportunity to fly out to Vancouver and attend an advanced bracing course courtesy of Ossur Canada.  Ossur is a leader in innovation in the orthopaedic bracing world (not to mention prosthetics) and certainly one of my favourite...

Sit up Straight; Does it even matter?

Chances are, at some point in your life, you’ve been told to sit-up straight and that slouching is bad for your back. This saying is rooted in a common belief that adopting the “perfect posture”, typically outlined as sitting up straight with your shoulders and chin...