by R_Shea | Jan 9, 2022 | Blog
1 in 5 athletes will suffer a concussion over the course of their season. In the USA alone it is estimated that there are up to 3.8 million concussions per year. In Ontario reports indicate that 42% of all concussions reported in hospital...
by R_Shea | Jun 21, 2021 | Blog
Let’s talk about elbow pain! Many people experience lateral elbow pain and immediately think of tennis elbow. Tennis elbow, also known as lateral epicondylagia, is a common overuse injury where the common tendon origin of the wrist extensors becomes irritated...
by R_Shea | May 21, 2021 | Blog
Debunking the Myths Surrounding Urinary Incontinence in Women Ever heard the saying “I laugh so hard that tears roll down my legs”? I hear from a lot of women that they could never jump on a trampoline or keep their legs uncrossed when they laugh, or they always need...
by R_Shea | Apr 28, 2021 | Blog
If you’ve recently suffered a concussion, you might be confused about when and how to return to exercise. Traditionally, many healthcare professionals have recommended mental and physical rest until concussion symptoms resolve, but unfortunately...
by R_Shea | Mar 21, 2021 | Blog
Give yourself some PEACE and LOVE… A question I get almost daily is how to best manage an acute injury. For example, say, you sprain your ankle. It’s warm, swollen, painful, and difficult to walk on. So, what do you do next? Is it best to apply ice or heat? Should...
by R_Shea | Feb 26, 2021 | Blog
The term rectus diastasis refers to the separation of the abdominal muscles (the “6-pack muscle”) away from the midline of the body. Rectus diastasis is common during and after pregnancy, due to the body adapting to the growing baby. Sometimes the separation will...
