by R_Shea | Feb 26, 2021 | Blog, Pediatric Physiotherapy
The term rectus diastasis refers to the separation of the abdominal muscles (the “6-pack muscle”) away from the midline of the body. Rectus diastasis is common during and after pregnancy, due to the body adapting to the growing baby. Sometimes the separation will... by R_Shea | Jan 28, 2021 | Blog, Pediatric Physiotherapy, Running
As we head into the doldrums of winter, some of us are starting to ramp up our running in preparation for our next (virtual) event. Here are some common mistakes that lead to the vast majority of running injuries that I see in the clinic: Increasing your... by R_Shea | Dec 1, 2020 | Blog, Pediatric Physiotherapy
Most of us know how important it is to keep ourselves physically active, and all the benefits that come along with regular exercise (reduced stress, improved cardiovascular and muscular health, etc.). The one thing that most of us forget about is the importance of... by R_Shea | Sep 16, 2020 | Job Postings, Pediatric Physiotherapy
Full-time permanent orthopedic physiotherapist employee position available! *new grads welcome to apply* South Simcoe Physiotherapy is looking for an ambitious and personable therapist with an interest in manual therapy and acupuncture/dry needling to join our... by R_Shea | May 19, 2020 | Blog, Pediatric Physiotherapy
If you had asked me as recently as two-and-a-half years ago what I thought about running, my response would’ve likely been something to the effect of “I only run if I’m being chased”. But for reasons largely unbeknownst to me, all of that changed about 2 years... by R_Shea | Oct 7, 2019 | Blog, Pediatric Physiotherapy
This blog was written by Divya Sebastian Registered Physiotherapist and Dry Needle provider! At our clinic, we are often asked questions about Dry Needling. Some common questions that we encounter are: “Does it hurt? What does it really do? Is it the same as...