by Ryan Shea | Sep 10, 2026 | Back Pain, Blog, Neck Pain, Pediatric Physiotherapy
Staying active and independent becomes increasingly important as we get older. Everyday activities such as walking, climbing stairs, getting out of a chair, carrying groceries, or participating in hobbies can become more challenging when strength, balance, or mobility... by Ryan Shea | Sep 10, 2026 | Blog, Pediatric Physiotherapy, Running
On Sunday April 12th I had the opportunity (after all, these races are all opportunities) to run a 10k race at Around the Bay in Hamilton. My friend Michael from the South Simcoe Running Group decided to run with me. I had told him that this would be my first race...
by Ryan Shea | Apr 23, 2026 | Pediatric Physiotherapy, Blog, Rehabilitation
Shoulder pain is one of the most common complaints seen in physiotherapy clinics, and rotator cuff injuries are often at the heart of the issue. Whether caused by sports, repetitive overhead work, or age-related degeneration, rotator cuff tears can significantly limit... by Ryan Shea | Apr 9, 2026 | Rehabilitation, Back Pain, Blog, Pediatric Physiotherapy
Summary This blog explains how to relieve lower back pain at home using safe exercises, movement strategies, and lifestyle adjustments. It also outlines what causes lower back pain and when home care may not be enough. For persistent or recurring symptoms, physio... by Ryan Shea | Apr 2, 2026 | Blog, Pediatric Physiotherapy
“I think I need an X-ray before I start physiotherapy.” This is one of the most common things physiotherapists hear—especially from people dealing with back pain, neck pain, or joint issues. Imaging like X-rays, MRIs, and CT scans can be useful in certain... by Ryan Shea | Mar 6, 2026 | Rehabilitation, Pediatric Physiotherapy
Summary This blog explains how to recognise the signs that indicate you may need physiotherapy. It outlines when to seek care, how physio for chronic pain can help long-term conditions, the benefits of physiotherapy treatment, and how physiotherapy works in New...