by Ryan Shea | Apr 9, 2026 | Rehabilitation, Back Pain, Blog, Pediatric Physiotherapy
Summary This blog explains how to relieve lower back pain at home using safe exercises, movement strategies, and lifestyle adjustments. It also outlines what causes lower back pain and when home care may not be enough. For persistent or recurring symptoms, physio... by Ryan Shea | Mar 6, 2026 | Rehabilitation, Pediatric Physiotherapy
Summary This blog explains how to recognise the signs that indicate you may need physiotherapy. It outlines when to seek care, how physio for chronic pain can help long-term conditions, the benefits of physiotherapy treatment, and how physiotherapy works in New... by Ryan Shea | Feb 24, 2026 | Blog, Pediatric Physiotherapy, Rehabilitation
Pain and injury can be frustrating, disruptive, and sometimes scary—especially when it interferes with work, exercise, or daily life. While physiotherapy is highly effective for many conditions, the timeline for improvement isn’t always the same for everyone. So...
by Ryan Shea | Feb 23, 2026 | Rehabilitation, Blog, Pediatric Physiotherapy
Summary This blog explains how vestibular rehabilitation exercises help reduce dizziness, vertigo, and balance problems caused by inner ear conditions. It outlines what vestibular rehabilitation is, how the brain retrains balance through specific movements, and which... by Ryan Shea | Feb 10, 2026 | Blog, Rehabilitation, Running
Leading up to the long awaited day that I was allowed to start running, I was met with emotions of both genuine excitement, and some level of anxiety. In the 6 years that I have been running, this is by far the most significant injury that I have experienced and... by Ryan Shea | Jan 22, 2026 | Blog, Rehabilitation
Once I went through the various stages of acceptance (and yes, many times I have thought “you teach both prevention and how to diagnose these types of injuries to other physiotherapists and to patients”), I grabbed a set of crutches from the clinic and...
