Sit up Straight; Does it even matter?

Chances are, at some point in your life, you’ve been told to sit-up straight and that slouching is bad for your back. This saying is rooted in a common belief that adopting the “perfect posture”, typically outlined as sitting up straight with your shoulders and chin...

The Anywhere/Anytime core workout!

Many of us, myself included, have now experienced, or will experience at some point in the future, the dreaded 5 day “Covid isolation”.  Although it is necessary to remain isolated within your home and to stay away from others, it is also important to stay...