by Ryan Shea | Jan 22, 2026 | Blog, Rehabilitation
Once I went through the various stages of acceptance (and yes, many times I have thought “you teach both prevention and how to diagnose these types of injuries to other physiotherapists and to patients”), I grabbed a set of crutches from the clinic and... by Ryan Shea | Nov 20, 2025 | Blog, Rehabilitation
We left off talking about my incredible experience running in the Swiss Alps and being able to complete the Eiger Ultra which is part of the UTMB series of worldwide races. Unfortunately for me, my return home was not quite as smooth as what my experience in the Alps... by Ryan Shea | Nov 3, 2025 | Blog, Rehabilitation
In this edition of the South Simcoe Physiotherapy blog, we are going to explore another real patient’s physiotherapy experience suffering from lumbar radiculopathy – right from the initial assessment and diagnosis to the patient returning to their goals, and...
by Ryan Shea | Oct 7, 2025 | Blog, Rehabilitation
Summary Chronic pain affects nearly everyone at some point, but lasting relief comes from more than temporary fixes. In this article, Dr. David Collings, ND, explains how naturopathic pain management in Alliston—through acupuncture, lifestyle optimization, and quality... by Ryan Shea | Sep 19, 2025 | Blog, Rehabilitation, Sports Injuries
Index: 1. Prioritize Warm-Up and Cool-Down Routines 2. Build Strength and Flexibility 3. Wear the Right Gear and Equipment 4. Stay Hydrated and Maintain Proper Nutrition 5. Listen to Your Body and Rest 6. Work with a Physiotherapist 7. Get Adequate Rest and Sleep As... by Ryan Shea | Sep 1, 2025 | Blog, Rehabilitation
Index:PHOTO BLOOD TESTPHOTO SEVERE ECZEMA A growing trend in Diet & Nutrition health, is discovering your specific food sensitivities, or IgG type delayed food allergies. The normal food allergy (which can be discovered by skin scratch test) is an IgE (immediate)...