by Ryan Shea | Sep 19, 2025 | Blog, Rehabilitation, Sports Injuries
Index: 1. Prioritize Warm-Up and Cool-Down Routines 2. Build Strength and Flexibility 3. Wear the Right Gear and Equipment 4. Stay Hydrated and Maintain Proper Nutrition 5. Listen to Your Body and Rest 6. Work with a Physiotherapist 7. Get Adequate Rest and Sleep As... by Ryan Shea | Aug 4, 2025 | Blog, Running, Sports Injuries, Treatment Methods
Index:Common Summer Sports Injuries (And Why They Happen)Why Injury Prevention Is Worth Your Time5 Physio-Approved Tips to Stay Injury-FreeWhy Work with a Physiotherapist?Sports Season Ready: Top Physio Tips to Prevent Injuries This Summer In this South Simcoe... by Ryan Shea | Jun 13, 2025 | Blog, Rehabilitation, Sports Injuries, Treatment Methods
In this month of South Simcoe Physiotherapy’s blog post, we are going to discuss the condition of whiplash and how impactful physiotherapy can be in the recovery of it. Whiplash is one of the most common neck injuries, often resulting from car accidents, sports... by Sherri Cicirello | Feb 10, 2025 | Blog, Running, Sports Injuries, Treatment Methods
By Ryan Shea, PT, FCAMPT, CAFCI, CGIMS In the day and age of AI and the ease of access to information through the internet, many aspects of our lives are becoming automated. There are thoughts that AI can one day replace many jobs that are currently performed by... by Sherri Cicirello | Dec 3, 2024 | Blog, Physiotherapy, Rehabilitation, Sports Injuries, Treatment Methods
Winter is a season filled with opportunities for outdoor fun, from skiing and snowboarding to ice skating and sledding. While these sports bring excitement, they also come with the risk of injury due to slippery surfaces, cold weather, and the physical demands of...
by Ryan Shea | Aug 2, 2024 | Blog, Running, Sports Injuries, Treatment Methods
What every runner should know about 3 common running injuries Running can be a great escape for many of us living stressful lives. It can contribute to a healthy lifestyle and can reduce the likelihood of death from all causes by as much as 30%. Unfortunately,...
