by Ryan Shea | Sep 10, 2026 | Blog, Running
Prior to the beginning of my trail season, I was hosted the unofficial grand opening of the “South Simcoe Physiotherapy Running Club”. I had an opportunity to take over unit 10-180 Parsons Road and turn the front of it into a “club house” for... by Ryan Shea | Sep 10, 2026 | Blog, Pediatric Physiotherapy, Running
On Sunday April 12th I had the opportunity (after all, these races are all opportunities) to run a 10k race at Around the Bay in Hamilton. My friend Michael from the South Simcoe Running Group decided to run with me. I had told him that this would be my first race... by Ryan Shea | Feb 10, 2026 | Blog, Rehabilitation, Running
Leading up to the long awaited day that I was allowed to start running, I was met with emotions of both genuine excitement, and some level of anxiety. In the 6 years that I have been running, this is by far the most significant injury that I have experienced and... by Ryan Shea | Aug 5, 2025 | Blog, Running
Index:Trail Races: Increasing speed on the trailsHeading to out to run the alpsTrail Running: Running in the AlpsTrail Running: The Eiger Ultra-MarathonTrail Running: Lessons Learned and Relationships Formed After completing my spring marathon in Fredricton NB, I had... by Ryan Shea | Aug 4, 2025 | Blog, Running, Sports Injuries, Treatment Methods
Index:Common Summer Sports Injuries (And Why They Happen)Why Injury Prevention Is Worth Your Time5 Physio-Approved Tips to Stay Injury-FreeWhy Work with a Physiotherapist?Sports Season Ready: Top Physio Tips to Prevent Injuries This Summer In this South Simcoe... by Ryan Shea | Jun 24, 2025 | Blog, Running
SUMMARY: Pickleball is fun and fast-growing, but it also comes with injury risks. From sprains and strains to overuse injuries, prevention is key. This article explores how to stay healthy on the court with smart warm-ups, conditioning, and proper technique. Learn how...