by Ryan Shea | Feb 10, 2026 | Blog, Rehabilitation, Running
Leading up to the long awaited day that I was allowed to start running, I was met with emotions of both genuine excitement, and some level of anxiety. In the 6 years that I have been running, this is by far the most significant injury that I have experienced and... by Ryan Shea | Aug 5, 2025 | Blog, Running
Index:Trail Races: Increasing speed on the trailsHeading to out to run the alpsTrail Running: Running in the AlpsTrail Running: The Eiger Ultra-MarathonTrail Running: Lessons Learned and Relationships Formed After completing my spring marathon in Fredricton NB, I had... by Ryan Shea | Aug 4, 2025 | Blog, Running, Sports Injuries, Treatment Methods
Index:Common Summer Sports Injuries (And Why They Happen)Why Injury Prevention Is Worth Your Time5 Physio-Approved Tips to Stay Injury-FreeWhy Work with a Physiotherapist?Sports Season Ready: Top Physio Tips to Prevent Injuries This Summer In this South Simcoe... by Ryan Shea | Jun 24, 2025 | Blog, Running
SUMMARY: Pickleball is fun and fast-growing, but it also comes with injury risks. From sprains and strains to overuse injuries, prevention is key. This article explores how to stay healthy on the court with smart warm-ups, conditioning, and proper technique. Learn how... by Sherri Cicirello | Apr 23, 2025 | Blog, Running
Runners and other endurance athletes are constantly trying to get a leg up on their competition by recovering faster and thereby being able to train harder. With these athletes spending hundreds or sometimes thousands of dollars on recovery tools such as hot and cold...
by Ryan Shea | Mar 14, 2025 | Blog, Running, Treatment Methods
Understanding your movement through a gait assessment can provide valuable insights into how your body moves, helping to pinpoint inefficiencies or imbalances that may be contributing to pain or discomfort. By assessing your walking or running patterns, a gait...
