by Ryan Shea | Jan 13, 2026 | Blog, Physiotherapy
In today’s digital age, many of us spend long hours at desks—working, studying, or even gaming. But sitting for extended periods, especially at an improperly set-up workstation, can lead to a range of physical issues: neck stiffness, lower back pain, carpal... by Ryan Shea | Sep 10, 2025 | Blog, Physiotherapy
Index: The Benefits of Stretching The Benefits of Strengthening Which is More Important? How to Incorporate Both Stretching and Strengthening for Different Age Groups In this edition of South Simcoe Physiotherapy’s blog, we are going to look at whether... by Sherri Cicirello | Dec 3, 2024 | Blog, Physiotherapy, Rehabilitation, Sports Injuries, Treatment Methods
Winter is a season filled with opportunities for outdoor fun, from skiing and snowboarding to ice skating and sledding. While these sports bring excitement, they also come with the risk of injury due to slippery surfaces, cold weather, and the physical demands of...
by Ryan Shea | Aug 2, 2024 | Blog, Physiotherapy, Rehabilitation, Sports Injuries, Treatment Methods
The Benefits of Bracing By Kathy. Orthopaedic bracing can be helpful in rehabilitation for several reasons: Support: Braces provide stability and support to the injured area, reducing the stress on the affected joint and allowing it to heal properly. Alignment: They... by Sherri Cicirello | Jul 1, 2024 | Blog, Physiotherapy, Running
When I started running 5 yrs ago (at the tender age of 38!), I really didn’t have any goals nor did I have any idea how big of a part of my life this was about to become. I had spent many years treating runners as a physiotherapist and often outwardly asked them why... by R_Shea | Dec 18, 2022 | Blog, Physiotherapy
Look out for your back this winter! Winter is right around the corner, and with that brings snow. Most people enjoy watching the snowflakes fall during the winter season, but unfortunately don’t like what comes with it – shoveling. Whether we like it or not,...
