by R_Shea | Feb 9, 2013 | Blog, Pediatric Physiotherapy, Rehabilitation, Treatment Methods
After a couple of days of solid snow, everyone around Alliston is remembering what winter is supposed to be like. If you are like me, you spent a good deal of time shovelling the driveway and walkways yesterday and perhaps found some muscles that you forgot you had. ...
by R_Shea | Jan 20, 2013 | Blog, Pediatric Physiotherapy, Rehabilitation, Treatment Methods
I often have conversations with parents who are concerned that their children are wasting their lives playing video games all day and night. Certainly, the popularity of video games has increased over recent years and more kids appear to be spending extended periods...
by R_Shea | Nov 5, 2012 | Blog, Pediatric Physiotherapy, Rehabilitation, Running, Sports Injuries, Treatment Methods
Most people are well aware of the benefits of sleep. From improved immune system, to better moods, to better concentration, getting enough sleep is extremely important. But what effect does sleep have on athletes and injuries? A study presented at the...
by R_Shea | Sep 18, 2012 | Blog, Pediatric Physiotherapy, Rehabilitation, Running, Treatment Methods
I recently started a formal exercise program with Steve Coons, kinesiologist and owner of Thrive Fitness which shares a common space with us at South Simcoe Physiotherapy. Beginning this exercise program has been a great experience for me. I am too early in the...
by R_Shea | Jun 4, 2012 | Blog, Rehabilitation, Treatment Methods
I recently had the opportunity to take the first half of my certification in Intramuscular Stimulation (IMS). Although the course was to be held on the long weekend, and it meant missing a rather important event, I couldn’t pass up taking this course, which...