by Ryan Shea | Feb 13, 2025 | Blog, Running, Treatment Methods
If you’re an avid runner, physiotherapy for runners can significantly enhance your training by preventing injuries and improving your performance. Regular physiotherapy sessions can help you address common running-related issues, from knee pain to hamstring... by Sherri Cicirello | Feb 10, 2025 | Blog, Running, Sports Injuries, Treatment Methods
By Ryan Shea, PT, FCAMPT, CAFCI, CGIMS In the day and age of AI and the ease of access to information through the internet, many aspects of our lives are becoming automated. There are thoughts that AI can one day replace many jobs that are currently performed by... by Sherri Cicirello | Jan 1, 2025 | Blog, Pediatric Physiotherapy, Rehabilitation, Running, Treatment Methods
Most runners develop a love for running shoes (almost as deep as the running itself) and don’t have to be convinced that it’s time to buy a new pair of shoes. However, many runners really don’t know what to look for when shopping for a new pair of running shoes and...
by Ryan Shea | Aug 2, 2024 | Blog, Knee Brace, Running, Treatment Methods
This article is brought to you by the sports medicine professional and orthopedic specialists at Kratos Health, with locations in Alliston and Orangeville, Ontario. Running is a fundamental aspect of many athletic activities, requiring a harmonious interplay of...
by Ryan Shea | Aug 2, 2024 | Blog, Running, Sports Injuries, Treatment Methods
What every runner should know about 3 common running injuries Running can be a great escape for many of us living stressful lives. It can contribute to a healthy lifestyle and can reduce the likelihood of death from all causes by as much as 30%. Unfortunately,... by Sherri Cicirello | Jul 1, 2024 | Blog, Physiotherapy, Running
When I started running 5 yrs ago (at the tender age of 38!), I really didn’t have any goals nor did I have any idea how big of a part of my life this was about to become. I had spent many years treating runners as a physiotherapist and often outwardly asked them why...