by Sherri Cicirello | Apr 23, 2025 | Blog, Running
Runners and other endurance athletes are constantly trying to get a leg up on their competition by recovering faster and thereby being able to train harder. With these athletes spending hundreds or sometimes thousands of dollars on recovery tools such as hot and cold...
by Ryan Shea | Mar 14, 2025 | Blog, Running, Treatment Methods
Understanding your movement through a gait assessment can provide valuable insights into how your body moves, helping to pinpoint inefficiencies or imbalances that may be contributing to pain or discomfort. By assessing your walking or running patterns, a gait... by Ryan Shea | Feb 13, 2025 | Blog, Running, Treatment Methods
If you’re an avid runner, physiotherapy for runners can significantly enhance your training by preventing injuries and improving your performance. Regular physiotherapy sessions can help you address common running-related issues, from knee pain to hamstring... by Sherri Cicirello | Feb 10, 2025 | Blog, Running, Sports Injuries, Treatment Methods
By Ryan Shea, PT, FCAMPT, CAFCI, CGIMS In the day and age of AI and the ease of access to information through the internet, many aspects of our lives are becoming automated. There are thoughts that AI can one day replace many jobs that are currently performed by... by Sherri Cicirello | Jan 1, 2025 | Blog, Pediatric Physiotherapy, Rehabilitation, Running, Treatment Methods
Most runners develop a love for running shoes (almost as deep as the running itself) and don’t have to be convinced that it’s time to buy a new pair of shoes. However, many runners really don’t know what to look for when shopping for a new pair of running shoes and...
by Ryan Shea | Aug 2, 2024 | Blog, Knee Brace, Running, Treatment Methods
This article is brought to you by the sports medicine professional and orthopedic specialists at Kratos Health, with locations in Alliston and Orangeville, Ontario. Running is a fundamental aspect of many athletic activities, requiring a harmonious interplay of...