by Sherri Cicirello | May 3, 2024 | Blog, Running
Running is an excellent way to stay fit, healthy and active. However, like any physical activity it can come with its risks of injury – regardless if you are a recreational or professional runner. Due to the nature of the sport, there can be many different...
by R_Shea | Jun 9, 2023 | Blog, Running
What every runner should know about 3 common running injuries Running can be a great escape for many of us living stressful lives. It can contribute to a healthy lifestyle and can reduce the likelihood of death from all causes by as much as 30%. Unfortunately,... by R_Shea | Jan 28, 2021 | Blog, Pediatric Physiotherapy, Running
As we head into the doldrums of winter, some of us are starting to ramp up our running in preparation for our next (virtual) event. Here are some common mistakes that lead to the vast majority of running injuries that I see in the clinic: Increasing your... by R_Shea | Oct 9, 2020 | Blog, Running
Now I realize that my last formal blog was also about my running, so if you don’t want to hear about it again, I apologize! Running is something that I have become very passionate about, and is a way for me to focus my energy. What started as I way to try to reduce my...
by R_Shea | Nov 5, 2012 | Blog, Pediatric Physiotherapy, Rehabilitation, Running, Sports Injuries, Treatment Methods
Most people are well aware of the benefits of sleep. From improved immune system, to better moods, to better concentration, getting enough sleep is extremely important. But what effect does sleep have on athletes and injuries? A study presented at the...
by R_Shea | Sep 18, 2012 | Blog, Pediatric Physiotherapy, Rehabilitation, Running, Treatment Methods
I recently started a formal exercise program with Steve Coons, kinesiologist and owner of Thrive Fitness which shares a common space with us at South Simcoe Physiotherapy. Beginning this exercise program has been a great experience for me. I am too early in the...