by R_Shea | Nov 5, 2012 | Blog, Pediatric Physiotherapy, Rehabilitation, Running, Sports Injuries, Treatment Methods
Most people are well aware of the benefits of sleep. From improved immune system, to better moods, to better concentration, getting enough sleep is extremely important. But what effect does sleep have on athletes and injuries? A study presented at the...
by R_Shea | Sep 18, 2012 | Blog, Pediatric Physiotherapy, Rehabilitation, Running, Treatment Methods
I recently started a formal exercise program with Steve Coons, kinesiologist and owner of Thrive Fitness which shares a common space with us at South Simcoe Physiotherapy. Beginning this exercise program has been a great experience for me. I am too early in the...